The Most Misunderstood Concept in Fat Loss

HIIT (high intensity interval training) is the most misunderstood concept in the fitness industry.

In this episode, I break down why long cardio often backfires for fat loss, especially for busy, high-performing women, and why more effort doesn’t automatically mean better results.

We talk about:

• why steady-state cardio sends a weak metabolic signal

• how your body actually uses glucose and fat

• the “drain & refill” model behind intervals

• why recovery is the secret weapon

• and a simple, beginner-friendly interval protocol you can actually stick to

Less punishment. Better signal.
If you’re short on time and want real progress, this episode is for you.