The Morning Routine That Changed Everything (Even With Autism + ADHD)

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Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.

In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful.

From using alarms that actually help to getting kids on board with visual checklists, I’m walking you through every step that’s made a huge difference for our neurodiverse family.

🌅 Want to get your own mornings back on track?
🎁 Grab my FREE Calm Start Routine Guide with printable morning routine checklists for kids:
👉 https://mummyoffour.com/routine

Inside, you’ll find tools to help your children become more independent, reduce morning meltdowns, and create calm starts to your days—even if you’ve tried routines before and they didn’t stick.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

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