Empowering Women Through Strength: Fitness, Motherhood & Self-Care with Megan Dell

In this inspiring and deeply honest conversation, Brittany welcomes fitness and nutrition coach Megan Dell back to the podcast. Together, they explore Megan’s powerful journey of overcoming eating disorders and building a life that empowers women through strength training, personalized nutrition, and mindful self-care.

Megan shares her philosophy on why energy management is critical for busy moms, how lifting heavy is key to transforming the female body, and why fitness is about so much more than aesthetics. They also unpack the myths around strength training, discuss body image in motherhood, and highlight the importance of leading by example for the next generation.

This conversation is packed with actionable insights, encouragement, and hard-earned wisdom that will inspire any woman on her journey toward wellness, strength, and self-love.

Topics We Cover: 💪 Megan’s personal recovery from eating disorders and body image struggles 💪 How fitness and nutrition coaching became her passion and purpose 💪 Why you can do it all—but not all at the same time 💪 Strength training myths women need to stop believing 💪 Lifting heavy to build lean muscle and improve metabolism 💪 Why form and technique matter more than the amount of weight lifted 💪 Managing energy as a mom and entrepreneur 💪 How motherhood shapes your health, body image, and life perspective 💪 The importance of personalized coaching in fitness programs 💪 Life lessons from fitness and how they translate into confidence and self-worth 💪 Aligning your work and coaching with your personal values

Key Takeaways: ✨ Don’t waste your pain—use it to help others ✨ Strength training is vital for long-term body transformation ✨ Energy management is essential for thriving as a mom and woman ✨ Compassion toward yourself is non-negotiable for true wellness ✨ Fitness challenges build more than strength—they build confidence ✨ Health is your greatest asset—prioritize it daily ✨ Being an example for your kids is one of the best motivators

Sound Bites: 🌟 "You can do it all but not at the same time." 🌟 "Don't waste your pain." 🌟 "Energy management is super important for moms." 🌟 "Be your own best client." 🌟 "Lifting heavy is necessary for building lean muscle."

Follow Megan: 👉 @get.fit.with.megan

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Trust the Whisper: Intuition, Growth & Betting on Yourself

In this heart-led and truth-packed episode, Brittany and Christina dive deep into what it really means to trust yourself. From gut instincts and lucky numbers to the quiet power of intuition, the conversation explores how tuning in—and acting on—that inner voice can change everything.

They unpack the beauty and lessons found in failure, the risks (and rewards) of investing in yourself, and why consistent accountability is the game-changer most people are missing. This episode also tackles the messy, real-life stuff—like handling criticism, owning your health journey, and learning to live on your terms, not anyone else’s.

Whether you're at a crossroads, craving more confidence, or ready to take action even in the face of fear, this episode is your reminder that you already have the answers—you just have to trust the whisper.

🔥 Takeaways:

• Intuition is your best internal GPS—learn to trust it.
• Accountability fuels consistency and real progress.
• You won’t grow without risks—and that’s a good thing.
• Self-trust builds over time but starts with one decision.
• You’re allowed to change your mind and your path.
• No one else’s opinion should outrank your inner knowing.

🎧 Sound Bites:

• "You need to trust yourself, bet on you."
• "You can't get rich by saving your way."
• "You have to decide what serves you best."

⏱️ Chapters: 00:00 Lucky Numbers and Intuition 02:22 Trusting Yourself in Uncertain Times 07:19 Learning from Failures and Risks 12:14 The Importance of Accountability 18:58 Consistency and Long-Term Health 22:51 Embracing Change and Personal Growth

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence

🌟 Episode Summary:

In this inspiring conversation, Estelle Winsett shares her powerful story of reinvention—leaving behind a successful legal career to follow her passion as a personal stylist for women in law and leadership. We dive into the identity shifts that come with major life changes, the role of confidence in personal style, and how style can be a tool for personal growth and self-expression.

Estelle opens up about mastering LinkedIn to rebuild her professional identity, learning to value herself and her work, and the ripple effect that empowerment through style can create. As a mother, entrepreneur, and leader, she also reflects on how parenting shapes her approach to life—and the importance of leading by example.

Whether you’re navigating a career transition, building a personal brand, or simply seeking inspiration to step into your next chapter with confidence—this episode will meet you right where you are.

https://www.instagram.com/estellewinsett/

https://www.linkedin.com/in/estellewinsett/?fbclid=PAZXh0bgNhZW0CMTEAAafsDdkokdP7L81qRVYOUqBZtuXAlu7bLv6JEwD3UvFX45g3DZLmmyBke-9zyg_aem_EQ7MKPL_NlP6_EssWa-C_w

💡 Key Takeaways:

✅ Reinvention is always possible—at any age and any stage. ✅ Confidence in your personal style fuels confidence in life. ✅ LinkedIn can be a game-changer when building a new professional identity. ✅ Value yourself—clients who invest are often the best fit. ✅ Style can embody the next version of yourself you’re stepping into. ✅ We have more choice in how we shape our lives than we often believe. ✅ Setting boundaries and protecting your peace is powerful self-care. ✅ Children learn from how we lead and live. ✅ Curate a life that brings you joy—and don’t be afraid to try new things.

🔥 Chapters:

00:00 From Law to Personal Style: A Journey of Reinvention 10:16 Mastering LinkedIn: Building a New Identity 15:15 Valuing Yourself: The Importance of Confidence in Business 17:59 Empowering the Next Generation: Lessons for My Sons 22:27 The Joy of Parenting and Leading by Example 25:31 The Power of Choice and Personal Autonomy 29:17 Curating Your Life and Protecting Your Peace 29:25 Expanding Reach Through Online Platforms 31:46 Understanding Personal Style and Body Shape 36:35 Personal Style: Finding What Works for You

✨ Sound Bites:

• "It's never too late to reinvent yourself."
• "I hope I never stop changing."
• "You don't have to settle for that."
• "Curate a life that brings you joy."
• "Don't be afraid to try something new."

🎧 Tags / Keywords:

#Reinvention #WomenEmpowerment #PersonalStyle #CareerTransition #Entrepreneurship #LinkedInStrategy #BodyPositivity #Confidence #Leadership #Parenting #PersonalGrowth #LifeCoaching #Boundaries #Identity #MomSweatSanityPodcast

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

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Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach