The Molecular Science Behind Plant-Based Longevity

This episode examines how phytochemicals like resveratrol, quercetin, and sulforaphane influence the molecular hallmarks of aging. By activating pathways linked to sirtuins, autophagy, and inflammation control, these plant compounds may enhance cellular repair and resilience.

We also explore the translational gap between lab research and human outcomes, highlighting why whole, plant-rich diets often outperform isolated supplements in supporting long-term health and longevity.

This episode includes AI-generated content.