This week I am joined by Paul Mort, the man, the myth, the legend!

This guy is one of the best business coaches, public speakers, comedians and all round people you could hope to meet.

We have quite simply an epic chat about his new book, mental health, his journey from rock bottom to becoming, well, fucking unstoppable!

This one is crazy, so strap in and prepare for some hard hitting chats and big laughs!

The Mojito wasn't bad either!

In this week's episode I am joined by James Collier, a registered nutritionist and co-founder of Huel.

We have a really in-depth chat about nutrition, the challenges surrounding misinformation, the draw backs of certain 'popular' elimination diets and the importance of holding those who are well respected within the industry to a higher account when it comes to the quality of information they share.

Oh, we also discuss Huel, the vision, how it is intended to be used, if the original vision is still being matched following it's significant success and why I personally haven't held the greatest opinion on it.

We agree on a lot, discuss and debate some other things but most importantly share some incredible knowledge whilst enjoying a mojito.

This is a cracker!

In this week's episode I am joined by Dan Osman, a coach, former physique competitor and all round legend who is set on changing the perception that someone's physique is a reflection of their coaching ability.

We chat about what makes a good coach, if in fact your body is your business card, if it should be and some of the challenges facing both coaches but also people looking to get in shape thanks to social pressures within the fitness space.

All this, and more, over a top tier mojito!