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The Moffitt Method Podcast

The Moffitt Method Podcast

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The Moffitt Method Podcast is where listeners can learn more about The Moffitt Method system. Hear weekly conversations between Coach Moffitt and guests. Join us as we explore exciting topics that are both educational and entertaining. We’ll cover everything from the art of coaching to improving performance, sports nutrition, mental training, and more. Plus, you’ll hear incredible, inspiring, iconic stories from Coach Moffitt’s remarkable 34-year coaching career.Copyright Moffitt Method of Baton Rouge, LLC 304139 Higiene y Vida Saludable
Episodios
  • No Sweat Wednesdays & Winning Fridays: Coach Dan Mullins’ Culture Blueprint

    No Sweat Wednesdays & Winning Fridays: Coach Dan Mullins’ Culture Blueprint
    Jan 16 2026
    In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach.The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way.Guest BioCoach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year.Key Themes & Takeaways“No Sweat Wednesdays” and the Competitive Advantage of RecoveryJoe and Dan unpack how midweek structure (walkthrough intent, preparation time, and reduced grind) can improve:Player focus and detail on ThursdaysStaff energy and family timeFriday performance (“that pregame pump hits different”)The Real Internship Grind (and Why It Matters)Coach Mullins reflects on interning at the University of Cincinnati while balancing:TeachingDefensive coordinator responsibilitiesMarriage and parentingLong days, early mornings, and the humility of learning in elite environmentsThe Shift: Powerlifting → Team PerformanceDan details how his background in powerlifting translated—then evolved—when exposed to:GPS systems and workload monitoringBroader performance metrics beyond 1RM strengthThe realities of organizing training for large groups with mixed readinessMentorship and “Good People Connecting Good People”Mullins credits mentors and leaders who answered DMs, emails, and opened doors—highlighting how modern coaching brotherhood is alive, just different. He emphasizes:Sharing systems freelyConfidence in delivery over secrecyPaying it forward by placing good coaches in good communitiesProgramming Frameworks That Keep Athletes ConsistentFor 3-day training weeks, Coach Mullins emphasizes predictability and clarity:Heavy squat day (with developmental vs. varsity adjustments)Unilateral work (split squat variations, addressing asymmetries)Upper-back staples (shrugs/carries—non-negotiables)Plug-and-play exercise selection inside stable weekly themesFor 5-day access, he leans Westside-inspired structure:Max effort (used loosely) + dynamic effort integration“Heavy, fast, and reps” exposure—especially valuable for high school frequency needsThe Non-Negotiables: Living It, No Excuses, Growth MindsetCoach Mullins’ standards are direct:Coaches must model consistency (live the habits they demand)Excuses are often communication failures or commitment gapsOwnership is a life skill—adults miss it too“Anything worth doing is worth giving everything you have to it.”Success = Progress + People Coming BackBeyond wins and losses, Coach Mullins defines success by:Development of functioning, accountable humansAlumni returning because they miss the cultureRelational impact lasting beyond the season🌐 www.themoffittmethod.fit📧 Contact us - info@themoffittmethod.fit📸 Instagram - https://bit.ly/3LGwDiC🐦 Twitter - https://bit.ly/3kqPc0S🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC
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    1 h y 3 m
  • A Journey of Growth Building Relationships in Strength and Conditioning

    A Journey of Growth Building Relationships in Strength and Conditioning
    Dec 10 2025
    In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching.Takeaways Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge.Chapters 00:00 Introduction and Background02:14 Journey to Strength and Conditioning Coaching06:38 Mentorship and Learning from Experience10:06 The Importance of Relationships in Coaching14:24 Navigating the Private Sector as a Coach18:11 Understanding the Athlete's Process21:35 Lessons from Ryan Clark28:00 Challenges Faced by NFL Draft Prospects35:16 Programming for NFL Combine Prep41:44 Navigating Combine Prep and Pro Day Strategies44:54 Understanding Athlete Assessment and Programming49:25 Training for Strength and Performance52:26 The Importance of Basics in Training58:04 Data-Driven Coaching: Symptoms vs. Causes01:02:01 Building a Personal Brand in Sports Performance01:05:58 Collaboration Over Competition in Coaching01:10:22 Fun Insights: Superpowers and Favorite Movies🌐 www.themoffittmethod.fit📧 Contact us - info@themoffittmethod.fit📸 Instagram - https://bit.ly/3LGwDiC🐦 Twitter - https://bit.ly/3kqPc0S🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC
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    1 h y 26 m
  • From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman

    From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman
    Nov 26 2025
    From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman


    📝 Show Notes
    In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football.
    Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience.
    Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance.
    A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation.
    Joe and Coach Grossman dive into:
    • Her path through the NCAA, NFL, and private sectors
    • Lessons learned from elite programs and high-performance environments
    • The importance of communication, culture, and athlete psychology
    • What it means to coach with purpose, presence, and passion
    • Her advice for young coaches trying to break into the industry


    🌐 www.themoffittmethod.fit
    📧 Contact us - info@themoffittmethod.fit
    📸 Instagram - https://bit.ly/3LGwDiC
    🐦 Twitter - https://bit.ly/3kqPc0S
    🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC
    Más Menos
    1 h y 18 m
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