Rich LaMonica Is a 22-year veteran of the United States Army who was deployed on multiple occasions in support of the Global War on Terrorism. He retired in 2015 and went through an entire year of self-reflection as he transitioned to civilian life again. Those 365 days from retiring to finding a job taught him valuable lessons about transition. This has powered his drive to help other veterans as they go through the transition and any other roadblocks they are hitting. He is a Motivational Speaker who discusses Mindset, Resilience, Grit, and more skills that will make you find your Purpose no matter the journey you have been on. He is pursuing a Ph.D from Liberty University in Homeland Security. He is the author of the award winning “13 Step Guide to Success” which can be found on Amazon. He has just published his second book "Out Of The Darkness" which can be found on Amazon, Barnes and Noble and many morel He lives by rules and has a motto that resonates with fans of How I met Your Mother "Challenge Accepted" He is the Executive Producer and host of The MisFitNation Podcast If you are looking for a great guest for your show, look no further, Rich LaMonica is your best choice If you have questions reach out to him: Richlamonica101@gmail.com

Mark Kohl is a remarkable individual whose life journey is a testament to resilience and transformation. Starting with a passion for music, Mark transitioned to video production, gaining insights into creativity and performance. However, his journey was also marked by a personal struggle, which ultimately led him to seek alternative healing methods. Mark's experience became a turning point, leading him to explore Kundalini yoga, Ayahuasca ceremonies, and the healing potential of psychedelic mushrooms. This exploration inspired him to found Frequency Caps, a pioneering company blending these modalities for holistic healing. Today, Mark's work at Frequency Caps is at the forefront of mental health treatment, offering innovative approaches and insights into the future of wellness. His story serves as an inspiration, showing that transformation is possible and that there are always new paths to healing and growth. https://frequencycaps.com/solfeggio-frequencies-2/ In the pursuit of holistic well-being, Frequency Caps discovered a harmony between therapeutic Solfeggio frequencies and the ancient wisdom of medicinal mushrooms. When combined, these elements result in a transformative experience that has the power to heal mind, body, and spirit. What are Solfeggio Frequencies? Solfeggio frequencies are a set of ancient musical tones that are revered for their ability to harmonize the vibrational energies within the body. The concept of using these frequencies in healing practices is rooted in the idea that each frequency resonates with specific aspects of our being, influencing our mental, emotional, and physical states. When combined with medicinal mushrooms, which have their own unique healing properties, the intention is to create a holistic and synergistic approach to wellness that addresses both the energetic and physical aspects of our health. Together, they form a harmonious blend that aims to promote balance, vitality, and a sense of well-being. Each frequency in the Solfeggio scale is believed to correspond to specific aspects of healing, ranging from spiritual awakening to cellular rejuvenation. By incorporating these frequencies into our daily lives, we aim to restore balance and promote overall wellness. The Fusion of Solfeggio & Fungi In a world where stress and imbalance are prevalent, the marriage of Solfeggio frequencies and medicinal mushrooms offers a promising path towards a more harmonious and rejuvenated life. Embracing this fusion of ancient wisdom and modern wellness, individuals can embark on a journey of self-discovery and healing, unlocking the potential for a holistic transformation that resonates on every level of their being. The vibrational qualities of Solfeggio frequencies are believed to enhance the inherent healing properties of medicinal mushrooms, creating a synergy that goes beyond traditional approaches to wellness. As individuals explore this harmonious combination, they may find an elevated state of consciousness, improved focus, and a strengthened immune system. Mushrooms like Reishi, Lion’s Mane, and Cordyceps are renowned for their adaptogenic properties, supporting the body’s ability to adapt to stress and promoting mental clarity. Infusing these mushrooms with the resonance of Solfeggio frequencies connects physical and energetic dimensions.

About Donald Dunn

During my 20 years I changed in a way I did not know I was changing. I spent 68 months deployed 9 months in Bosnia and the rest was in Iraq and Afghanistan. Most of the time was in Afghanistan. I spent 10 years in the special operations community and lost friends from accidents in training to combat. The years spent alone and the trauma from combat wore on me in ways that I did not know. After getting out of the military I was not the same person. I was angry. I hated myself and was pushing my family away. I began planning to do what I felt was best for my family and that was take my life. I felt the insurances money was better than having me around. Between some events that lead up to a boiling point my life erupted in one day. I was dealing with PTSD, a Struggling business, and a person I could not stand myself. On this one day I did the worse thing a father could do that has lead myself to a point of becoming rock bottom and between desperation and a veteran friend I was able to get help. I have spent the next several years trying to improve myself. I started a podcast highlighting veterans with their struggles and accomplishments. I have also started a Non-Profit that started from the podcast in 2023. I discovered how many veterans were still out there fighting to reach their dreams, but fighting demons at the same time. I also learned that life after the military does not play by the rules we are use to. This lead to Heroes Voices Media Foundation. We have built a radio station playing and promoting veterans musicians who want to be full time musicians. We know how healing music is and its not surprising the therapy that comes from it. Seeing veterans walk away from dreams is sad, however walking away from a form of therapy that helps them and they are passionate about is a tragedy. My goal is to tell the world about our 3 Programs that we are building. Gun Room Radio is complete, We are building our Podcasting and streaming program now called Military United Podcasting Streams "MUPS" and shortly after will come Warrior Words a program to help Authors and Bloggers and Article Writers. All of these are forms of media as well as forms of therapy. I would love to come on and share my story as well as share with your listeners the benefits of our programs and make them aware of amazing music and content that they can discover for free. I have a small following between my podcast Social and my Radio station Social we are about 13k followers. Our Radio station gets another 1500 listeners a month. I am willing to share the interview with my listeners as well.