In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Liat Ron, filmmaker and producer of the new documentary Fear and Now. The film shines a light on how fear and trauma often shape the birthing experience—and how tools like hypnobirthing can transform it into something calmer, safer, and even enjoyable.

Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don’t have to choose between medicine and empowerment. Instead, it’s about reframing birth as an experience where parents can feel informed, supported, and free from unnecessary fear.

You’ll learn:

• Why fear and trauma are so common in modern birth stories—and how they can be addressed.
• What hypnobirthing actually is (and what it isn’t).
• How parents can prepare for a more calm, confident, and fear-free birth.
• Why this movement isn’t “anti-medicine”—but rather about combining safety with empowerment.
• Liat’s behind-the-scenes experience making Fear and Now and what she hopes parents, providers, and birth workers take away from it.

This conversation is an invitation to imagine birth differently: with less fear, more connection, and the possibility of joy in one of life’s most powerful transitions.

Find out more here.

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This episode is brought to you by Suvie:

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In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.

Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.

You’ll also hear:

• How social media both fuels perfectionism and provides unexpected mom-to-mom support.
• Why ASMR and organization videos became part of her “calm the chaos” toolkit.
• Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year.
• The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms.
• The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits.

This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.

✨ Connect with Miyaeva:

• TikTok & YouTube: @miyaevrenae
• Instagram: @miyaeva
• Clothing Line: everyseptember.co

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

GLP-1 medications are everywhere—ads, social feeds, fridge drawers—and our kids notice. In this solo episode, Dr. Whitney lays out when to bring GLP-1s up (rarely), when to respond (when your child asks), and exactly how to keep the conversation grounded in health, not aesthetics. She covers common myths teens absorb online, what’s appropriate for kids (and what’s not), real risks and benefits, and simple scripts you can use to push back on diet-culture messaging—without shaming bodies of any size.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.