The Modern 40 Day Fast | Episode 25

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 25, join me for a deeper understanding of what you may be experiencing on day twenty-five of your journey. Dr. Sam dives into Isaiah 40:31. Discover how fasting transforms both body and spirit from increased fat burning and endurance, to learning how to enjoy family time without breaking your fast.

This is the research mentioned in the episode: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811

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