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What happens when life brings you full circle? In this revealing conversation with returning guest Clay Lowe, we explore the natural cycles that can lead us back to our original passions—but with decades of hard-won wisdom to guide the way.

Clay shares how after 30 years in the learning and development space, he's returned to his roots of combining personal transformation with coaching. His journey began with "Personal Growth Adventures," using outdoor experiences to catalyse profound change in people's lives, before corporate demands pulled him toward leadership development and team building. Now, as he enters what he calls "Act Three" of life, he's reconnecting with his original mission—but with a renewed focus on helping "intelligent misfits" who followed conventional paths but never quite felt they belonged.

This conversation digs deep into mortality as a motivator, the challenges of creating meaningful signal amidst the noise of the personal development industry, and the wisdom of starting with tiny actions when making big changes. Clay's refreshing honesty about confronting his finite time provides a powerful wake-up call for anyone postponing their dreams. "Five minutes is better than no minutes," he reminds us, offering practical wisdom for those feeling trapped by busy schedules or overwhelm.

Whether you're standing at a crossroads, contemplating your own legacy, or simply curious about how our callings evolve throughout life's seasons, Clay's journey demonstrates how sometimes the most aligned path leads us back to where we started—but with deeper purpose and clearer vision.

Listen to our first conversation here

https://www.soulcruzer.com/

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

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What happens when your dream business isn't connecting with anyone—including yourself? Dr. Hayley Dawson faced this exact dilemma with her first venture, "The Blocks," designed to help people navigate modern adulthood. Despite her extensive teaching and research background, something wasn't clicking.

Rather than continuing to push a concept that wasn't resonating, Hayley made the brave choice to step back, reassess, and pivot. The result? Let's Talk Human Skills—a focused approach to the seven essential capabilities everyone needs for career success: confidence, emotional intelligence, communication, collaboration, relationship building, ideation, and adaptability. This clarity transformed her business from struggling side-project to thriving enterprise, now serving prestigious clients like ASOS and University College London while reaching over 5,000 people through her curriculum.

Hayley's journey illuminates critical insights for anyone feeling stuck or considering a change. She discovered that success requires three elements: expertise in your area, genuine enjoyment of the work, and creating something people actually want.

Whether you're contemplating a career pivot or struggling to gain traction with your current path, this conversation (part of the Switchtrack Mini-Series) offers both practical wisdom and the permission to change direction. As Hayley reminds us, "If you have a vision for something in your head and there's a need for it, you can absolutely make it happen." Ready to take that first step toward your own switch track? Listen now, and discover how changing course might be the most powerful move you make...

💥https://www.letstalkhumanskills.com/

💥Listen to Hayley's first interview in Episode 17

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

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Ever feel that nagging sensation that you've outgrown your life? That persistent whisper urging you toward something different, even when everything looks "fine" on paper? SwitchTrack, my summer mini-series, speaks directly to that restless part of you.

This collection of short, powerful conversations features former Mischief Movement guests who've dared to disrupt their own lives in pursuit of greater alignment and freedom. From the guest who packed up and moved countries in her mid-40s with no safety net, to another who rebuilt her entire brand and identity after an unexpected curveball forced her to leave a business she loved. You'll hear from someone leaving behind corporate success for a soul-aligned path, and another who finally refined her message to truly reflect who she is.

These aren't highlight reels or sanitised success stories—they're honest accounts of what happens when you recognise that continuing on the same path feels worse than the fear of changing direction. Each 15-20 minute episode offers a window into real pivot processes, complete with messy middles, unexpected challenges, and the profound freedom waiting on the other side. Whether you're actively contemplating a change or just beginning to feel that itch for something different, consider this your permission slip to explore possibilities beyond the script you've been following. Because you are allowed to want more. You are allowed to grow out of the life you've built. And sometimes, the most powerful thing you can do is flip the track entirely. The first Switch Track episode drops Monday, July 7th—follow now so you don't miss a single story of reinvention and rebellion.

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

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Feeling exhausted? You're not alone. In this season finale, we're taking a collective breath to reflect on what we've learned and prepare for what's next. This isn't just about looking back—it's about setting the stage for deeper rebellion and personal transformation.

Throughout Series 6, we've witnessed incredible journeys of people who dared to live differently. From Jo Hodson embracing van life and creativity to Elissa Davies showing us that sometimes the most rebellious act is simply to slow down and breathe. Ro Feilden-Cook challenged fitness industry norms, DJ Flourish encouraged radical self-expression ("be a fucking disco ball"), while Vicky White proved that the things that make you weird might just be the things that make you wonderful.

The common thread? They all took action. They didn't just dream—they made bold, rebellious moves to change their lives. But here's a fresh perspective: rebellion doesn't always look loud. Sometimes it's quiet confidence in action. Sometimes it's just choosing yourself. What's one tiny, mischievous act of defiance you can sneak into your day that reminds you who you really are?

As we prepare for Series 7, I'm embracing my word of the year—"space"—by taking a short break to honour the power of the quiet in between. It's not about hustle or constant growth, but about listening to what's shifting inside and what's calling to be born next...

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Ever felt like your life has become an uninspiring routine? A comfortable cage of your own making? This episode dives deep into how embracing mischief as a mindset—not just as playful rebellion but as strategic disruption—might be the missing piece in your personal transformation puzzle.

Drawing from my own experience of feeling stuck in a soul-draining waitressing job, I share the pivotal moment when I chose curiosity over comfort and possibility over predictability.

Mischief operates through four powerful mindset shifts: curiosity (questioning the status quo), creativity (treating life as a series of experiments), connection (recognising how playfulness brings people together), and courage (stretching yourself just enough to feel alive). The beauty lies in starting small by breaking tiny rules in your daily routine and in this episode I'll show you how.

Ready to wake up your brain and break free from autopilot living? I challenge you to choose just one mindset shift this week and take action on it—small acts of strategic rebellion can gradually transform your entire approach to life. Share which pillar you're focusing on by DMing me on Instagram—I'd love to cheer you on and possibly feature your mischievous move on a future episode!

You only get one wild life. What are you going to do with yours...?

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Have you ever felt like you're running on a treadmill instead of living an adventure? After losing my job as a designer in 2011, I spent six frustrating years trying to fit into a way of life that wasn't built for people like me. I bounced between unfulfilling jobs, even getting sacked from a shop position(!) while desperately searching for my elusive "purpose."

The breakthrough came when I made one radical shift: I stopped obsessively searching for purpose and started following my curiosity and joy instead. I made MISCHIEF my guiding North Star just to see what would happen. This seemingly simple change led me to Camp VC, a women's motorcycle festival where I found myself surrounded by fearless women pushing boundaries. That weekend sparked something powerful – the reawakening of my rebel spirit. I wasn't broken; I'd just been forcing myself to live by rules that weren't designed for creative misfits like us.

Science confirms what I discovered through experience: when you follow what excites you, you actually rewire your brain's curiosity loop for greater confidence, clarity, and creativity. This episode features a guided visualization to help you connect with your future self – the version of you who's already built the life you secretly dream about. If it brings you some insight, hit the link at the top of these show notes to send me a text and let me know!!

Finally, if you're ready to disrupt the ordinary, DM me "Rebel Rising" on Instagram or sign up for the Mischief Mail to be first to access my upcoming audio activation designed to rewire your mindset for rebellion. It's time to get off the treadmill and start your adventure.

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Feeling like you need to shout to be heard? Think again. Power doesn't always roar—sometimes it quietly rumbles, felt rather than announced.

I'm sharing the concept of "Quiet Thunder" today—that magnetic presence that doesn't depend on volume or aggression but emerges from being deeply grounded in who you are. It's about embodying a confidence so authentic it doesn't need to prove itself, a rebellion so true it doesn't need to make a scene.

Through personal stories, I share how this quiet power shaped my own life at critical crossroads. These weren't moments of loud rebellion but of listening deeply to my intuition and acting with quiet certainty.

For unconventional introverts, quiet disruptors, multi-passionates, and those who've always felt that traditional definitions of power don't quite fit, this episode offers validation and practical guidance. You'll discover four ways to embody your own Quiet Thunder, because sometimes the most radical thing you can do is simply choose yourself in a world that expects you to follow the script.

Ready to transform how you see personal strength? Join the waitlist for my upcoming FREE "Quiet Thunder Activation" audio guide by signing up to Mischief Mail in the show notes. Your power isn't waiting to be created—it's already there, rumbling beneath the surface...

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

*FYI THIS ONE'S A BIT SWEARY!*

Join me in a raw conversation with Caroline Kelf, also known as DJ Flourish, as she takes us on her journey from feeling disconnected to discovering joy through the pulsating beats of house music. Caroline, the charismatic force behind the self-love rave movement, shares her philosophy that joy is key to living authentically. Our discussion dives into the transformative effects of music, how it has shaped Caroline's personal journey, and her passion for empowering women to embrace their unique brilliance.

We delve into the essence of self-love versus self-care, exploring how genuine self-acceptance involves embracing all facets of ourselves. Caroline articulates her views on the healing power of community, the thrill of DJ-ing at Happy Place Festival and the liberation found in expressing oneself fully on the dance floor. As we navigate through her story, guests can expect to uncover valuable insights about facing fears and taking bold action in their lives—echoing the “f*ck it” energy that Caroline lives by!

This episode is more than just a discussion; it’s an invitation to reawaken your rebel spirit and step into a world of unapologetic self-expression. Whether you're a longtime fan of house music or simply looking for ways to infuse joy into everyday life, I hope this conversation sparks inspiration and empowerment so you can weave more of what lights you up through your own life...

Find Caroline here: https://djflourish.co.uk/

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...