The Minimum Effective Dose Podcast Por Mike Perry arte de portada

The Minimum Effective Dose

The Minimum Effective Dose

De: Mike Perry
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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. Economía Higiene y Vida Saludable
Episodios
  • Should We Lift Overhead?

    Should We Lift Overhead?
    Apr 24 2024
    Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead... and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture Why posture is actually an adaptation The importance of breathing when it comes to mobility The role of the cervical spine and the brachial plexus A simple approach to improve overhead mobility If you are looking for a brain dump on overhead mobility and find yourself asking the question "Should we lift overhead?" as you design programs, don’t miss this episode! Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.
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  • Training and the Aging Process

    Training and the Aging Process
    Apr 17 2024
    Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you've ever wondered about training and aging... it's a process. There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging. The Minimum Effective Dose hosts discuss the importance of mobility, exercise selection and cardiovascular health as it relates to training and aging. They also discuss the importance of effort, stress and adaptation, consistency and much more. If you are committed to staying strong and healthy as you age, or you're coaching aging clients, don’t miss this episode. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.
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  • Revisiting Prilepin’s Chart

    Revisiting Prilepin’s Chart
    Apr 10 2024
    We're revisiting Prilepin's Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin's Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life application Examples of how to apply Prilepin's Chart If you are a fan of strength, you don’t want to miss this episode where we take a deep dive into the science of strength training. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.
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