The Mindset Doc | Grow Your Mindset Podcast Por Barry Lynch arte de portada

The Mindset Doc | Grow Your Mindset

The Mindset Doc | Grow Your Mindset

De: Barry Lynch
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Welcome to The Mindset Doc Podcast.

Your Solution for High Performance Thinking

Unlock the mental edge used by elite performers, business owners, entrepreneurs, and change makers.


Hosted by Barry Lynch, a high performance coach with a passion for mindset mastery, this podcast delivers powerful tools, practical strategies, and deep insights to help you upgrade how you think, act, and lead.


Each episode dives into topics like focus, resilience, habits, identity, and peak performance—designed to help you break mental plateaus and perform at your absolute best.


Whether you're chasing big goals, building a business, or looking to level up your daily routine, The Mindset Doc brings you the mindset shifts that make a measurable difference.


Note: Barry Lynch is not a licensed therapist or medical doctor. This podcast is for educational and motivational purposes only.


For more information visit www.TheMindsetDoc.com



© 2025 The Mindset Doc | Grow Your Mindset
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Episodios
  • 6 Ghosts Of Fear
    Nov 7 2025

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    The Six Ghosts of Fear

    1. Fear of Poverty
      • The most destructive fear — the dread of being without money or resources.
      • Leads to indecision, lack of initiative, and dependence on others.
    2. Fear of Criticism
      • The fear of what others will think or say.
      • Prevents people from acting on their ideas or being authentic.
    3. Fear of Ill Health
      • Worry about sickness can actually attract poor health through stress and anxiety.
      • Often fueled by negative thinking or obsession with symptoms.
    4. Fear of Loss of Love
      • Fear of being rejected, unloved, or abandoned.
      • Can cause jealousy, over-possessiveness, and emotional instability.
    5. Fear of Old Age
      • Linked to the idea that aging means decline, weakness, or loss of purpose.
      • Hill argues it should instead be seen as a time of wisdom and accomplishment.
    6. Fear of Death
      • The ultimate fear — of the unknown.
      • It often keeps people from living fully or taking meaningful risks.
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    11 m
  • Alese Johnston is a business owner, writer, and community builder Talks Mindset
    Oct 7 2025

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    Alese Johnston is a business owner, writer, and community builder. She co-founded StorageTrade, a platform for buying and selling self-storage facilities, and leads Fabulous70, a movement that empowers women over 50 to live boldly.

    Beyond the Locks: Secrets to Profitable Self-Storage Investing. The future of Self Storage. Avoiding the top mistakes for first time self-storage investor. Due diligence: What You Don't know can cost you.


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    25 m
  • How To Apply A Success Formula
    Oct 2 2025

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    Applying a success formula means turning it from a motivational idea into a practical system you can follow daily. Here’s how you can do it step by step:

    1. Define Your Goal Clearly

    • Be specific: Instead of “I want to be successful,” say “I want to earn X certification in 6 months” or “I want to grow my business revenue by 20% this year.”
    • Break it down into milestones.

    2. Hard Work → Take Consistent Action

    • Create a daily/weekly routine that aligns with your goal.
    • Prioritize tasks that actually move you closer to the result (not just “busy work”).

    3. Consistency → Build Habits

    • Stick to your plan even when motivation dips.
    • Use tools like habit trackers, reminders, or accountability partners to stay on track.

    4. Persistence → Overcome Setbacks

    • Expect obstacles and failure—it’s part of the process.
    • Learn, adjust, and keep moving forward instead of quitting when things get tough.

    5. Review & Adjust

    • Regularly evaluate progress toward your goal.
    • If something isn’t working, tweak your approach instead of abandoning the goal.

    👉 Example:

    • Goal: Get fit in 6 months.
    • Hard work: Follow a workout plan + proper nutrition.
    • Consistency: Exercise 4 times per week, meal prep weekly.
    • Persistence: Stick with it even if progress is slow; adjust workouts if injuries happen.
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    12 m
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