The Mindfulness Mastery Playbook, with Keith Mitchell

Keith Mitchell, a Former All-Pro NFL Pro Bowl Player. After a career-ending injury left him paralyzed, Keith turned to yoga, meditation, and holistic health—discovering that true resilience begins with the mind. Today, he draws on his unique journey as a professional athlete, internationally renowned master yogi, and motivational coach to address mental, physical, and spiritual well-being in a powerful and relatable way.

“When I lost the ability to move, I gained the ability to feel,” Keith says. “That’s where real power lives.”

His new book, The Mindfulness Mastery Playbook: 8 Strategies for Winning the Game of Life, offers practical tools and strategies to uncover and overcome the emotional and personal deceptions that prevent us from achieving our heart's desires. It combines mindfulness, emotional intelligence, and self-awareness to help readers recognize and overcome the misconceptions that hold them back from achieving personal and professional success.

FOLLOW KEITH

Website: http://thekeithmitchell.com
IG: http://instagram.com/thekeithmitchell

FOLLOW YOLANDA

Website: http://theenergeticalchemist.com
IG: http://instagram.com/reikiradio

INTUITIVE MASTERY, 12 Weeks, Online: November 5th - January 21st, https://yewchi.teachable.com/p/intuitive-mastery

*or register for The ALCHEMY CIRCLE, which includes Intuitive Mastery: https://yewchi.teachable.com/p/the-alchemy-circle-2026-energetic-alchemy11

REIKI SUMMIT: November 7th - 11th, https://summit.reikirays.com/summit2025.php?aff=118509_ubddntgg

MASTERCLASS WEEKEND: November 21st - 23rd, https://yewchi.teachable.com/p/the-reiki-class-summit-weekend-of-masterclasses?affcode=162867_b2l-6fiy