The Mindfulness Broadcast (TMB) Podcast Por Anastasia Eremeeva arte de portada

The Mindfulness Broadcast (TMB)

The Mindfulness Broadcast (TMB)

De: Anastasia Eremeeva
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Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy© 2025 The Mindfulness Broadcast (TMB) Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • The Mindful Parent: Building Calm, Connection, and Confidence

    The Mindful Parent: Building Calm, Connection, and Confidence
    Oct 7 2025

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    Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can transform your reactions, help you stay assertive instead of passive or aggressive, and bring more harmony into your family life. Whether you’re a parent, planning to be one, or just trying to navigate everyday stress, this episode will help you reconnect with yourself and the people you love.

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    23 m
  • The 5 Levels of Compassion: Lessons from Dr. Gabor Maté

    The 5 Levels of Compassion: Lessons from Dr. Gabor Maté
    Oct 2 2025

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    Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relationships, heal emotional wounds, and reconnect us to what truly matters: ourselves and one another.

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    18 m
  • Book Review: “How to Do the Work” by Dr. Nicole LePera

    Book Review: “How to Do the Work” by Dr. Nicole LePera
    May 2 2025

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    In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you through key insights from the book, including the importance of understanding childhood trauma archetypes, subconscious patterns, emotional regulation, belief systems, and the mind-body connection. I'll share personal reflections and highlight practical exercises from the book, encouraging you to take responsibility for your mental wellness through small, sustainable steps.

    This deep and thoughtful review invites you to explore your inner world and begin your journey of healing and transformation.

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    49 m
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