Welcome to Season 4 of the Mindful Wellbeing Podcast!

This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Amanda Anderson.

Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond.

We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing.

See you in January 2026, for our first episode of the season!

Be well x

It's the Season Finale of the Mindful Wellbeing Podcast!

This episode features guests: Shahana Knight, Mo Kanjilal, Dr Connie Kerali, Indie Foolheea, and Silvie Koana; sharing helpful insights from their original episodes in Season 3.

Our host, Nicola also reflects on this year's World Mental Health Day, and the importance of raising awareness all year round.

To learn more about each of our inspirational guests, check out their full episode in Season 3, including the show notes.

Big thanks again to the guests and listeners of Season 3 of the MWB Podcast!

Stay tuned for Season 4! 🙌🏾

Enjoy! 🎙️🔊

www.harveyheals.com/podcast

#worldmentalhealthday #WMHD #mentalhealthmatters #helloyellow #mindfulwellbeing

This episode features Silvie Koanda, the Co-Founder of Sound Waves Foundation - a charity which supports and empowers deaf children. Silvie is also a Picture Editor at the Economist.

Nicola talks with Silvie about her unique journey of being a mum with two deaf children who were originally born with hearing. This has fuelled Silvie's passion for starting her own charity to promote deaf inclusion.

We also discuss the importance of accessibility, the impact on mental health in the deaf community, diverse representation, and so much more!

To learn more about Silvie's brilliant work, see link below:

Website: ⁠⁠⁠https://www.soundwavesfoundation.org

Instagram: ⁠⁠https://www.instagram.com/sound_waves_foundation

And for further resources from NDCS and Twinkl Education, see below:

National Deaf Children's Society:

https://www.ndcs.org.uk/advice-and-support/all-advice-and-support-topics

Twinkl Deaf and Hearing Loss Resources:

https://www.twinkl.co.uk/resources/send-inclusion-teaching-resources/specific-learning-difficulty-areas-of-need-primary-send-inclusion-key-stage-1/hearing-impairment-areas-of-need-primary-send-inclusion-teaching-resources

Enjoy! 🎧🔊

*****