The intro is wild … wills naked , cold , full of cheese and in need of Liams help , the show will reveal all!

Liam then talks about his recent fitness routine in how he’s trying to strip fat, build muscle and remain on track with his programme (and all the challenges along the way!).

Will goes onto share story about the up and down nature of his last few surfs (some felt like his own version of “best” followed immediately by one that was no where near and then explains why he performed better in some than others)

Liam then talks about what winter does to your patience and gratitude levels for even the littlest glimmers of early spring coming or a slight lull and calmness in between swells.

In mind body stoke, Will shares his insight into preventing the winter slump , that just getting out in the sea , fields , trees - as long as it’s outside , it’s essential for our mental well-being!

Liam then shares learnings from his fitness journey and how his running and circuit training is paying off (and reveals what piece of fitness kit is INCREDIBLE for paddle fitness gains!)

Stay stoked guys! Will & Liam

Straight out the gates, Liam shares a ridiculously funny story about his pay packet from working up north as a labourer for his dad!

The boys then go on a mega long snake run of chat around the “it’s January … it’s tough… let’s be fitter and enjoy our surfing more” mindset challenge that faces most surfers at this time of year!

We then talk about how to become someone who is disciplined with their training and diet but also manages to strike a balance with social / release & treat foods (without them hurting your surf performance)

Finally, we delve into a recent dreamy surf session , the one you hope might come along and re invigorate , and it did ! Sun was out, head high sets, uncrowded, perfect shape, heaven! A reminder of why we surf!

Stay stoked guys!!

Will & Liam

This weeks intro , Liam talks about having an awesome session because he was frothing a previous surf that had been a bit busy and tricky.

Will then talks about his recent wave park visit and how much he loves the mashup. Liam also rides the mashup and comments on how well it paddles and turns sooooo easily compared with other boards he’s ridden.

We then continue to chat about getting the right board under your feet and why going for a little more foam and a slightly flatter rocker is never a bad idea for an average surfer.

We then talk about mid lengths and how much of a boost they’ve given surfers performance and joy recently too …

We then talk about Wills recent Bristol wave visit and how much it flares his ego looking at footage and what he learns from that.

Liam shares a hugely valid point - that there’s no such thing as “failure” but simply incomplete attempts and how that reframed the whole surf journey in our favour.

Stay stoked guys!

Will & Liam