This weeks intro Will shares recent challenges he’s faced with crowds in the ocean (and difficult people) and how he’s managed his mind through the process to regain calmness and get back to performing in the surf.

Liam goes onto talk about why stoicism is so important for dealing with other surfers - in letting people be idiots by turning a blind eye (but also honouring the need to sometimes step up to the plate if a line has been crossed!).

The boys also share insights from a recent surf they’d had together and the chat moves towards , guess what? Boards!! :) the nuances of them has us hooked for life!!

In mind body stoke, Will talks about how big an impact surf skating has had on his recent performance gains.

Liam talks about his recent training programme with kettlebells whilst aiming to strike a balance of being social and having the odd beer for his optimal stoke.

Stay stoked guys!

Will & Liam

This weeks intro, Liam and Will surprise the hell out of them selves for getting very “mindful surfer” for a 30 minute stretch (rather than just talk about pubic hair management) by discussing the ins and outs of :

a) what the ocean does for our minds

b) why surfing is like a form of church

c) why hormones play such a big role in the spiritual feelings we get from the surfing experience

d) how nature keeps our ego in check!

In mind body stoke, Will talks about his recent use of nicotine and why he’s using it for the time being.

Liam talks about getting back on the horse after a social week he enjoyed but is now ready to kick back into gear for the next swell run we’re getting.

Stay stoked guys!

Will & Liam

In this weeks intro, we talk about manifesting the “ideal” surfing lifestyle and how when you have it , it’s already moved on because we adapt to our environment (and so therefore it’s doesn’t actually exist!)

Liam goes onto to talk about how that mindset of comparison and envy develops - social media!

In this weeks mind body stoke, we talk about boards and how challenging it is finding the right balance between a) performance end b) joy of paddle / pop up and speed down the line

Stay stoked guys!

Will & Liam