This weeks intro, we cover a super psychedelic series of nuances regarding Sesame Street and how each of the characters would surf!

Liam then goes on to his most recent surf and how much kinder he was on his performance than last time out (and why not?! If you can choose, why NOT be kinder - it leads to gains so much quicker because you can give yourself room to learn)

Will then shares his recent nutritional discoveries in relation to his surf performance and how it has NOTHING to do with what he left out that was slowing him down but entirely doing something new (if you don’t change something - what can we expect ?!!)

The boys then go on to talk about recent fin and board tweaks which have led to new discoveries too.

Liam then shares his challenge of being in a busy lineup recently and having concerns over a) the safety b) am I gonna get a wave? and c) can I be arsed?!!

Stay stoked guys!

Will & Liam

This week intro Will talks about his recent trip to tenerife … in it he shares

1. Healing knee pain

2. Dealing with huge surf

3. Letting go process creating exceptional results in the waves

Liam goes on to share recent local sessions stories and one where he found himself taking the surf photos way too seriously and all the insights that flowed from there.

In mind, body, stoke, Will shares how big an impact his vibe has been having on his surfs - what waves he gets, who he meets in the water - everything!

Liam talks about finding better balance with hacking his work/fitness lifestyle and using winter as motivation to be on it (putting on thick rubber will humble yoh quickly if you don’t train!).

Stay stoked guys,

Will & Liam

This weeks intro, we talk about how surfing is so different to other sports in that , as, you’re normally still a participant as you watch footage (and therefore have so much more empathy knowing how hard that is!!).

We then go onto talk about how challenging we both find surfing (and therefore how incredibly rewarding it can be!).

Will then talks about a surf he couldn’t get a wave or even stand up at times but that he was able to use it as fuel to get extra motivated for his next session and make amends.

Liam is loving his FireWire mashup and is enjoying using it in every session - with the aim of seeing what he can do to progress his technique knowing the board will respond more and more reliably the more he rides it (rather than constantly changing up the quiver).

In mind body stoke, Will talks about his pre surf trip worries regarding his knee and whether he’ll be able to make the most of tenerife.

Liam shares wisdom about staying in the moment in life and in surfing - how that one main hack will create more progression in our lives than anything else.

Stay stoked!

Will & Liam