This weeks intro we cover :

1. A comprehensive wetsuit review (surprise package comes in here!!)

2. We talk about recent surfs and how Will was being triggered and how he managed it (with other surfers!)

3. Letting go of joy - of that special surf and how just like in life, the highs come and then they go .. we’ve got to grow in acceptance to allow this flow (rather than try and cling on to joy)

In mind body stoke, we cover body fat and how it relates to surf performance

In surf media , Liam talks about a Kelly Slater clip and everything he’s put into his longevity programme (we CAN surf well as we get older but we’ve gotta be coachable!)

Stay stoked guys!

Will & Liam

This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells…

Here are the 5 key pointers we cover in the show ;

1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
3. If you’re not enjoying a surf, change something
4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
5. The best surf of your life is when you least expect it - the state of appreciation is already enough

stay stoked guys!

Will & Liam

Different format for today!

We discuss our 3 fave grovellers of all time as well as what we consider the 3 worst too (the ones that get marketed at us as grovellers but in reality need Noel Salas at Lowers to get them moving!)

Stay stoked and enjoy!

Will & Liam