This guided meditation aims to create space for possibility amidst challenging life situations.

While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.

These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and building financial resilience to overcome difficult times.

Overview of the Practice

We begin by finding a comfortable and alert position and taking three deep breaths to focus on the sensation of our breath in our bodies.

We practice mindfulness, observing our thoughts with kindness and curiosity.

Next, we expand our perspective and recall a challenging situation we are facing—a layoff, a divorce, the loss of a family member or pet.

With mindfulness, we observe this situation with a kind and curious awareness.

Then, we shift our focus to exploring the possibility of even the smallest positive outcomes in this challenging situation.

I sincerely hope this meditation proves helpful as you process your challenges and embrace the opportunities life presents to you.

Wishing you all the best on your journey.

Adam

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Empowering Employees, Navigating Corporate Politics, Building Resilience, Financial Independence, Understanding Severance Agreements with Dan Goodman

Episode Summary
Adam speaks with Dan Goodman about the critical importance of empowering employees to advocate for themselves in the workplace. They explore the nuances of navigating corporate politics, the challenges of building resilience, and the path to Financial Independence. Dan shares his insights on understanding severance agreements and how employees can protect their interests against unfair practices.

Guest Bio
Dan Goodman is a passionate advocate for employees, helping them navigate the complexities of workplace dynamics and empowering them to stand up against wrongdoing. With a focus on Financial Independence and resilience, Dan has built a successful practice, guiding clients through the intricacies of employment agreements, severance negotiations, and workplace challenges.

Resources & Books Mentioned

• True Commission App

Guest Contact Information

• Website: https://www.dangoodmanea.com/
• LinkedIn: https://www.linkedin.com/company/dangoodmanea/

Key Takeaways

• Understand the importance of advocating for yourself in the workplace.
• Recognize the signs of being managed out and how to document them effectively.
• Financial Independence is key to navigating corporate challenges and feeling empowered.
• It's crucial to know your rights regarding severance agreements and how to negotiate them.
• Building a strong network can provide support during difficult employment situations.
• Employees should not hesitate to utilize mental health leave when needed for their well-being.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho.

So often people race from thing to thing trying mightily to reach their goal...

But once they get there...

They just look immediately past that goal to the next goal

Never stopping

Never fully appreciating:

• How far they've come
• All the things they've learned
• All the things they've overcome
• To be who they are

Right here. Right now

This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.