In this episode, Heather McKean explores the emotional and subconscious roots of adrenal fatigue, from childhood trauma and people-pleasing to fear of vulnerability and spiritual burnout. Through relatable stories and mind-opening insights, you’ll discover how long-held survival patterns quietly drain your life force — and how Mind Change can help you finally break free. If you’re tired of being tired, this episode could be your turning point.

In this episode:

🧠 Understanding Adrenal Fatigue (00:00:33)

⚠️ Chronic Stress & Burnout Explained (00:01:22)

😴 Common Physical & Emotional Symptoms (00:02:11)

👧 How Childhood Roles Shape Adult Fatigue (00:03:20)

💔 Emotional Root Causes of Adrenal Fatigue (00:07:25)

🌌 Energetic & Metaphysical Perspective (00:10:07)

🎭 The Role of Secondary Gains (00:11:37)

🧩 How to Begin Healing with Mind Change (00:12:27)

👉 Full resources, courses & community: mindchange.com

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When Argentine engineer Carolina Mortarotti stumbled onto a Mind Change birth‑story video, she never imagined it would end her 13‑year struggle with trichotillomania—or flip lifelong scarcity beliefs into confident abundance. In a candid chat with host Heather McKean, Carolina reveals:

• Why two Mind Change sessions succeeded where will‑power failed
• The step‑by‑step neuroscience that won over her logical brain
• How changing inner “money code” funded retreats, courses, and a new career path
• What it’s like to help launch the Spanish edition of Mind Change
• Practical encouragement for anyone who thinks they’re “fine” but still feels stuck

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.

Kidney stones aren’t just mineral buildup—they’re messages from a body under emotional siege. In this episode, Heather McKean connects the dots between chronic self‑criticism, suppressed rage, childhood scapegoating, and the brutal pain of kidney stones. Discover how to decode your body’s SOS, release the pressure, and finally heal—mind, body, and spirit.

Inside this episode

• Biology vs. body’s warning system
• Childhood roles that set the stage
• Core beliefs that keep stones forming
• Secondary gains & hidden benefits

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.