The Mind-Body Connection

In this uplifting episode of Holding Space with Authentically Amy, Amy talks with Ethan Reis, a hypnotherapist living in Costa Rica, about the powerful link between the mind, body, and spirit.

Ethan shares how multiple concussions and chronic symptoms led him on a journey of healing that revealed the deep relationship between emotional resistance and physical health. Through hypnotherapy, mindfulness, and choosing joy over fear, he learned how presence and acceptance can transform the body from within.

Together, Amy and Ethan explore:

· How suppressed emotions can manifest as physical symptoms

· The difference between stress and our response to stress

· Why following joy isn’t selfish, it’s essential

· How hypnotherapy helps access subconscious barriers and create lasting change

This conversation is a gentle reminder that healing begins when we stop resisting life and start listening to what our bodies are trying to tell us.

Connect with Ethan:

ethanreishypnotherapy.com

[e-mail]

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