This week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotainment.

She brings her trademark mix of depth and irreverence to the question of what it means to live a “regenerative calling”, a purposeful life that actually feeds you instead of wringing you dry.

Chela walks us through 4 dimensions of personal calling:

1. Interiority – the pulse of what’s meaningful inside you.

2. Aptitude – the weird mix of things you’re naturally good at and the skills you might still need.

3. Contribution – how your doing lands in the world and loops back as feedback.

4. Regeneration – how you stay resourced, supported, and non-crispy while doing all that.

It’s a conversation about vocation, yes, but also about capacity, cycles, and what it means to build a life that keeps you sparkly and invigorated.

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We talk about:

* Why “purpose” culture leaves so many of us exhausted

* How to work with your capacities instead of against them

* The difference between extraction and regeneration

* How to know when your calling needs composting

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The Adventure:

Chela invites us to feel into our own calling through these four lenses: what’s pulsing with meaning, what capacities are growing, where your gifts want to land, and what actually keeps you resourced. A full-body check-in with your life!

Know someone rethinking their “calling”? Pass this episode along 💫

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?

This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.

We talk about:

* How trauma is the body’s stress response that never shuts off

* Why safety (not control) is the real foundation of healing

* Why top-down thinking can’t fix bottom-up stress

* How tech can help retrain the body

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The adventure

Dr. David guides us through a two-minute vibration meditation. A body-based practice for retraining your nervous system toward calm. If you want to try it, download the free app, set your phone on your chest, and feel what some good vibes can do!

Let us know how it goes!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Dr. David’s Links

* Wearable tech: Apollo Neuroscience

* Apollo App: IPhone App | Android App

* Instagram: @drdavidrabin

* Website: drdave.io

How do we stay aware in a world designed to steal our attention?

This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully — to explore what it means to live mindfully with technology instead of fighting against it.

We look at how our phones, apps, and algorithms are constantly training our nervous systems, and how awareness itself can change the relationship. Jay calls this attention activism: a way of reclaiming choice and joy in a tech-infused world.

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“Freedom of attention is a fundamental right. It’s a natural resource… and it’s being exploited.”- Jay Vidyarthi

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In this Episode, We talk about:

* The invisible pull of notifications and how to stay present in real time

* How to turn tech boundaries into rituals of pleasure

* What false urgency does to our nervous systems and how to step out of it

* How our conversations with AI can become mirrors for awareness

* Why we need mindful, creative people shaping the future of technology!

The Adventure:

Jay guides us through a real-time experiment to feel the physical and psychological pull of our devices. Then transform that into presence!

This episode is an invitation to stay grounded, curious, and capable of wonder in the midst of the digital age.

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Know someone who loves tech but wants their mind back?! 🤪 Share this episode!

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Thanks for hanging with us. See you next time.

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription: www.mindbodpod.com

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