The Mental Side of Weight Loss No One Talks About

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Welcome to The Your Level Fitness Podcast, I’m your host Daryl Perry. No matter where you are on your weight loss journey, this podcast is for you. If you’ve been working at this for years or decades, or even if you’ve reached maintenance but still don’t like what you see in the mirror, my goal is to help you love the body you have and appreciate the person underneath.

In this episode, I take on two big topics that the fitness industry rarely handles well: imposter syndrome and body dysmorphia. Both are amplified by the way fitness marketing plays on our insecurities, and both can keep you stuck in a cycle of never feeling enough. I share how flipping the script on belief and action can help you shift your identity, and why building self-acceptance at every stage of your journey is essential.

We also dive into how body dysmorphia shows up even after hitting weight loss goals, why your body changing doesn’t change who you are, and how appreciating yourself now can take the edge off the mental back-and-forth. I also talk about the role of therapy, what it means to have a productive working relationship with a therapist, and why addressing the emotional side of fitness matters just as much as the practical side.

Whether you’re navigating food, exercise, or self-image struggles, I’ve got daily resources to help you reinforce your choice to live from the inside/out. This podcast and the YLF Daily Email give you reminders and actions that make the process more sustainable. And if you need more guidance, The YLF Experience is here to walk with you every step of the way.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [e-mail]