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Ever scrolled through Instagram and felt like you’re losing your own story to someone else’s highlight reel?

In this eye-opening episode of The Mental Health Janitors, Sgt Q and Holly Quinonez — your go-to guides for mental resilience and mindset cleanup —break down the truth about mental health and social media.

From dopamine addiction and comparison anxiety to the crash of social media depression, they unpack exactly how platforms like Instagram, TikTok, and Facebook hijack your brain chemistry — and how you can take control.

We talk about:

• Dopamine hits from likes & comments and the serotonin crash that follows
• The comparison trap and why Instagram makes you feel “less than”
• Selena Gomez’s mental health journey and her decision to take social media breaks
• Myths about social media that keep you stuck in the scroll
• Janitor’s Tools — practical, science-backed tips for protecting your mental health online
• How to do a social media detox and reclaim your attention
• Creating a clean feed that actually nourishes your mind

If you’ve been feeling social media burnout, anxiety, or low self-esteem from scrolling — this episode will give you the tools, strategies, and mental toughness to protect your mind and start living your own story again.

Timestamps:

0:00 – Introduction
1:29 – The Impact of Social Media on Mental Health
18:31 – Gamification and Dopamine in Social Media
18:46 – The Role of Dopamine in Social Media Addiction
19:02 – The Dark Side of Social Media
19:19 – The Addictive Nature of Social Media
26:14 – Strategies to Overcome Social Media Addiction
34:00 – Reframing Social Media Use
38:22 – The Impact of Social Media on Interpersonal Relationships
42:00 – Challenges and Solutions for Social Media Users

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In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful and transformative story of Mike Washington, a retired Seattle firefighter whose journey through trauma and near-suicide became a powerful beacon of hope. Together, they explore the critical importance of recognizing mental health struggles within emergency services, highlighting significant cultural shifts over recent years. Through vulnerable sharing, profound insights, and practical strategies like CPR for mental health—Check in, Provide support, Refer for help—they emphasize the life-changing power of breaking stigma and creating open, supportive conversations. This episode is a must-listen for first responders, veterans, and anyone facing hidden battles.

🔔 Subscribe and share to support mental health awareness and first responder resilience!

Chapters:
00:00 - The Hidden Battles of First Responders
02:20 - Mike Washington's Powerful Story
06:17 - A Culture Shift in Fire Service Mental Health
10:11 - Recognizing and Responding to Mental Health Crises
14:39 - Why Mental Health Matters for First Responders
18:18 - Changing the Conversation About Trauma
22:00 - Overcoming Stigma: Mike Washington's Impact
25:35 - Pivotal Moments: Changing Perspectives
28:20 - The God Moment: How Stories Transform Lives
32:19 - Processing Trauma: Lessons from Real Calls
36:45 - Sharing Your Story: The Key to Healing

Hashtags:
#FirstResponderMentalHealth #MikeWashington #FirefighterPTSD #TraumaHealing #MentalHealthAwareness #BreakingStigma #EmergencyServices #MentalResilience #MentalHealthJanitors #ChristianPodcast

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In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why traditional methods often fail for the ADHD brain and how mindfulness and disciplined routines can create substantial positive change. Learn how to reframe ADHD traits as superpowers, enhance productivity, and foster emotional stability through micro-goals, dopamine management, and simple lifestyle adjustments. Whether you're neurodivergent or supporting someone who is, this episode offers actionable guidance to transform struggles into strengths.

🔔 Subscribe and share to support and empower ADHD resilience and success!

Chapters: 00:00 - Tipping Culture: Humorous Observations 03:18 - Introducing Mindfulness Expert Jim Lutes 10:11 - The Journey from Hypnosis to Helping Millions 14:35 - Mindfulness and the Neurodivergent Brain 16:20 - ADHD Strengths and Superpowers 18:09 - Internal Systems: Mindset and Self-Regulation 22:01 - Why Morning Routines Matter for ADHD 28:52 - Essential Nighttime Routines and Sleep Hygiene 33:26 - External Structures: Tools and Hacks 37:12 - Natural Strategies for Managing ADHD 38:31 - Building Mindfulness into Daily Life

Hashtags: #ADHD #Mindfulness #Neurodivergent #MentalHealth #Routine #Productivity #DopamineDetox #LifeHacks #ADHDTips #MentalHealthJanitors #ChristianPodcast

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