The Mental Game of Injury Recovery

Summary

In this episode, Dominic Rangel discusses the often-overlooked mental aspects of rehabilitation for athletes, particularly focusing on identity loss after injury. He emphasizes the importance of keeping athletes connected to the game, building their confidence, and the critical role of support systems from parents and coaches. Rangel shares insights on how to navigate the emotional journey of recovery, highlighting the need for athletes to feel seen and understood during their rehabilitation process.

Takeaways

Athletes often experience identity loss after an injury.

Rehabilitation should involve the athlete in decision-making.

It's crucial to keep athletes connected to the game during recovery.

Emotional KPIs are as important as physical ones in rehab.

Support from parents and coaches is vital for an athlete's recovery.

Celebrating small wins can boost an athlete's morale.

Rehab is about building confidence, not just physical strength.

Athletes need to feel like they are still part of the team.

The mental side of rehab is often overlooked but essential.

Injury is a setback, not the end of an athlete's career.