Mental toughness, attention control, and mastering focus under pressure are what separate great athletes from average ones. In this episode of Charge Forward Coaching, host James Blasco, a certified mental toughness and resilience coach, unpacks the strategies elite athletes use to stay locked in—even when the stakes are sky high.

From building powerful routines to developing emotional control and sharpening focus and concentration, James talks about the practical tools that athletes, coaches, and driven individuals can apply immediately. Whether you're on the field, on the court, or in the boardroom, these strategies will help you set goals, block out distractions, and thrive when it matters most.

Key Timestamps:

• (00:00) The real reason goal setting is crucial under pressure
• (01:32) What is attention control—and why does it matter so much?
• (02:06) Tim Grover’s lessons from training Michael Jordan
• (03:00) The role of emotional awareness in high-pressure moments
• (04:15) Why repetition is the backbone of mental toughness
• (05:30) Routines: how they eliminate stress and boost focus
• (06:23) What’s your B-plan when things go off-script?
• (08:00) Managing stress fatigue—mentally and physically
• (09:36) The science of attention spans (and how you can improve yours)
• (10:30) Discover your focus strengths with the MTQ Plus Assessment

• Clarity Beats Chaos: Having a clear goal keeps you grounded during high-stress moments.
• Routines Build Strength: Pre-game and post-game routines improve consistency and reduce decision fatigue.
• Focus is Trainable: You can improve attention control through small daily practices—yes, even video games can help.
• Pressure Reveals Preparation: If you’ve done the reps, your mind and body will know what to do when it counts.

• Take the MTQ Plus Mental Toughness Assessment: MTQ Assessments | Charge Forward Coaching
• Relentless Book Tim Grover
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• Subscribe on Spotify, Apple Podcasts, and all major podcast platforms

Mental Toughness, Goal Setting, Attention Control, Focus and Concentration,...