Food fuels the brain and in todays high performance culture, food fuels your body to become bigger, stronger and faster. In this episode, Todd Arkell interviews Shannon Mendez, A D1 sports dietitian and sports nutrition specialist, discussing the critical role of nutrition in athletic and mental performance. They explore Shannon's personal journey into sports nutrition, the importance of fueling the body for both physical and mental performance, and practical strategies for athletes to improve their eating habits. The conversation also covers the impact of the microbiome on mental health, the dangers of energy drinks, and the significance of meal prep and consistent eating for athletes. Shannon emphasizes the need for athletes to understand their nutritional needs and develop healthy habits that will support their performance and overall mental well-being.

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When an MLB broadcast casually criticized her son, Leslee Holliday wasn’t shocked. She’s spent two decades riding the highs and lows of professional baseball with her husband Matt Holliday, and now with their sons Jackson and Ethan. What did surprise her was a different thought: What are the other parents feeling right now—the ones who didn’t grow up in this world? In this conversation, Todd Arkell speaks with Leslie Holliday about the challenges and joys of parenting young athletes. Leslie shares her insights on the importance of identity, the role of family, and the need for self-assessment in sports. They discuss the impact of social media, the significance of embracing failure, and the necessity of maintaining a balanced perspective in youth sports. Leslie emphasizes the importance of being present and nurturing a supportive environment for children to thrive in their athletic pursuits.

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In this conversation, Todd Arkell interviews Dan Connerty, founder of Ntangible, a company focused on enhancing mental performance for athletes through innovative assessment tools. They discuss the importance of measuring mental resilience, the science behind Ntangible's assessments, and how these tools can be applied in various sports and even beyond athletics. The conversation highlights the need for personalized mental training recommendations and the role of coaches in supporting athletes' mental development. Dan shares insights on the accessibility of their tools for different levels of sports organizations and the potential applications in fields like law enforcement and corporate leadership.

Find out about Ntangible - www.ntangible.co

takeaways

• Ntangible provides tools to measure mental performance in athletes.
• The assessment focuses on how well athletes perform under pressure.
• Mental performance is often overlooked compared to physical skills.
• The tool offers personalized recommendations for mental training.
• Ntangible's assessments are accessible to various sports organizations.
• Coaches can use the assessment to make informed decisions about player roles.
• The scores indicate a player's mental resilience and readiness for high-pressure situations.
• The tool can be applied in non-sporting environments, such as law enforcement.
• AI capabilities enhance the personalization of mental training drills.
• Understanding mental performance is crucial for developing well-rounded athletes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.