The Men's Self Help Podcast

De: John D. Moore PhD
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  • Resumen

  • Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
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Episodios
  • Encore: Is It Time To Take a Break from Social Media?

    Encore: Is It Time To Take a Break from Social Media?
    Feb 2 2022

    This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog. 

     
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    34 m
  • How to Stop Letting People Get Under Your Skin

    How to Stop Letting People Get Under Your Skin
    Jan 12 2022

    Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You’ll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds.

    Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you’ll want to listen to this episode.

    Important Links

    Use this link to get a special offer for listeners of the podcast with Better Help.

    Visit Good Therapy to learn about EMDR

    Link to episode 38 on how Karma wants your dreams to come true.

    Learn about Internal Family Systems (parts therapy).

    Helpful articles from one of the best anxiety therapist websites.

    Follow Dr. John on Social Media

    • Guy Counseling on Instagram
    • Guy Counseling on Facebook
    • John's website and newsletter sign up
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    24 m
  • 4 Keys To Changing Unhealthy Behaviors

    4 Keys To Changing Unhealthy Behaviors
    Dec 29 2021
    Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic?

    In this episode of the Men’s Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy.

    Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain’s pleasure center.

    Important Links

    Better Help – Show Sponsor

    To learn about the special offer for listeners of the Men’s Self-Help Podcast, use this link

    Learn about DBT and a technique to help control anger.

    Listen to episode 33 to learn more about DBT.

    Help Guide on Addiction: A Harvard Health Article with a discussion about the brain’s pleasure center and information about the nucleus accumbens as mentioned in the podcast.

    Click here to read the article

    Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change.

    Visit the Positive Psychology podcast.

    DBT Skills Workbook

    This workbook was mentioned in the pod. Visiting this link will brink you to Amazon. If you buy this book with this link, the podcast receives an affiliate commission. Click to go to Amazon.

    Follow Us on Social Media

    Click here to follow on Facebook

    Click here to follow on Instagram

    Click here to follow on Twitter  
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    23 m
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Lo que los oyentes dicen sobre The Men's Self Help Podcast

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Imagen de perfil para Joe

Really eye opening and helpful

This was my first time hearing the podcast. It was a topic that I deal with often and the advice give was really great. If you are looking for a new men's self help of cast check this one out. the sound quality was clear and crisp and the subject matter was really well handled.

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Imagen de perfil para Anonymous User

Favorite podcast

Too much negative mens podcasts, this one is 100% positive and helpful. It actually teaches how to be a better person. I hope they never stop posting

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Imagen de perfil para Pamela Berry

great suggestions for your goal setting

I loved that it was clear, concise and to the point. This is the best self help I've ever heard of!

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