Today's conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl turned entrepreneur! I'm a coach, facilitator, mum and mentor who specialises in helping women play to their full potential.

Elaine says, "as women we are so harsh on ourselves that the perspective and the lens in which we see ourselves through can be so different than someone who actually just wants the best for you. You know, I always say, the people I work with, I wanna be their cheerleader".

This conversation touches on finding your inner self-worth and having the confidence to go after what you want in life.

Do you Dare to Dream?

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.

With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.

Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Thank you for your support!

This episode is all about feeling more in control on both of what you want to invest in, but also what you've already invested in.

Eleanor Coleman, St Jame's Place talks frankly about the stigma attached to money and why it is ok for woman to ask for help with money management. She says, "the most important thing is to realize that it's not too late to get in control of your finances". A lot of people worry that they've left it too late or wouldn't it have been better if I'd started in my 20s? Shouldn't I have done this?

There's a lot of regret when it comes to money and the main takeaway is to say, it's never too late.

Contact Eleanor at https://www.sjp.asia

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.

With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.

Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Thank you for your support!

Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal dryness.

Jenny explains why it's important to make friends with your pelvic floor and understand the changes that are going on so that you can talk better with an expert such as a physiotherapist to get the help you need.

Contact Jenny - https://www.mintwellbeing.co.uk

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.

With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.

Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Thank you for your support!