The Menopause Queen Episode 14 - Brain Fug, Anxiety, Fear & Hope at the end of the Tunnel

Menopause – The fog, the fears… and the magic beyond

The Be A Queen approach

Menopause often feels like entering a fog.
An in-between space.

There is the mental fog that comes unexpectedly.
Words slipping away.
Focus feeling fragile.
A sense of not functioning “as you used to.”

There can also be anxiety, unease,
sometimes fears with no clear reason,
as if something inside suddenly starts questioning everything.

And yet…
what you are experiencing is not a breakdown.
It is a reorganisation.

In the Be A Queen approach, menopause is not seen as an ending,
but as an initiatory passage.
A moment where thoughts become louder,
where the mind tries to regain control,
where old reference points no longer work.

Yes, many things are linked to thoughts.
They speed up.
They amplify.
They create stories that can feel bigger than reality.

But what is rarely said — and deeply important to remember —
is this: the brain reorganises itself.

After menopause, new neural pathways form.
New ways of thinking, sensing and deciding emerge.
Less driven by performance.
More guided by clarity, intuition and depth.

The magic does not disappear.
It transforms.

This passage invites you to let go of the version of yourself
that had to prove, push, hold everything together.
And to welcome a Queen who is more grounded,
more sovereign,
more aligned.

Menopause is not the end of your light.

It is the moment when it stops flickering for others
and begins to shine for you.

This is my approach and within Be A Queen, we walk this path together with one deep knowing: there is hope,
there is softness to reclaim, and beyond the fog, there is a new form of power waiting.

A calm power.
A lucid power.
A quietly magical one.

Join The Menopause Queen Hub for free right here and find out more about what Charlotte offers online and face to face right here

With love,
Charlotte 🤍

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