The Meditation Episode

Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.

Resources

• Hemi sync meditation
• Diaphragmatic breathing exercises
• Nola BJJ
• Nola MMA
• Temple Gym

Studies cited in show open

• Stress reduction correlates with structural changes in the amygdala
• Mindfulness practice leads to increases in regional brain gray matter density
• National Health Interview Survey

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards