Anja Vesterhus Knustad, also known as this.is.the.illness.m.e on social media, sat down with us to discuss her diagnostic journey with M.E. (Myalgic Encephalomyelitis). In this episode you'll learn what M.E. is, the signs and symptoms to look out for and how to discuss this condition with your doctor. Follow Anja on social media for extra support, guidance and community on this topic.

In this episode, we’re joined by Kendra DePinto, better known as The Accessible Chef or @Kendrawesomeness on social media, who shares her inspiring journey as a chef living with a chronic illness. Kendra opens up about the unique challenges she faces in the kitchen and offers practical tips on how to make cooking accessible and enjoyable, even when managing health obstacles. From simple, time-saving techniques to adaptive strategies for meal prep, Kendra’s insights are perfect for anyone looking to make their cooking routine more manageable without sacrificing flavor or nutrition.

Additionally, Kendra dives into her experience navigating the healthcare system, offering valuable advice on how to advocate for yourself, especially when it comes to preparing for your first doctor’s appointment. Throughout the episode, she emphasizes the importance of self-compassion and community support, and she provides encouragement for those balancing chronic illness with everyday life. Whether you're a fellow spoonie or just someone looking to create more accessible meals, this episode is packed with wisdom and heart.

Hear from our guest Nathaly on how she fought for answers in Bolivia! Nathaly finally got diagnosed with Ulcerative Colitis and opens up about her couple year journey and mental health battle while awaiting an accurate diagnoses. She shares tips and tricks on managing daily symptoms, diet and what tests to ask your provider for.