Is it possible to BUILD muscle while you’re losing fat?

It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.

In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated.

Free Guide To Lose Fat While Building Muscle:

https://www.matteomarra.com/recomp101/

Get 1:1 Coaching For Faster & Easier Results:

https://www.matteomarra.com/lose50pounds/(00:00) Muscle Loss(01:40) Should You Really Lose 1-2lb Per Week?(07:47) Sign 1(09:34) Sign 2(12:44 )Sign 3(14:15) Sign 4(17:22) Sign 5(21:25) Sign 6(23:40) Sign 7

This is the most comprehensive video I've ever made about body recomposition. We'll cover EVERYTHING you need to know about losing fat and building muscle.

🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets:https://www.matteomarra.com/lose50pounds/👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/

(00:00) Body Recomposition

(00:38) How to stop wasting time

(02:26) Eating to lose fat & build muscle

(05:07) The right numbers

(06:07) Gaining muscle while losing fat

(07:15) Consistent Fat Loss

(09:55) Carbs and fats don’t matter

(11:56) What should you ACTUALLY eat?

(13:52) How many meals should you eat?

(14:51) The best supplements to take

(16:04) The most powerful motivator

(19:10) What if you hit a plateau?

(21:32) How much weight should you lose?

(22:39) Have a lot of weight to lose?

(24:11) Build VISIBLE muscle

(25:02) Build more muscle than 98% of guys

(26:10) Warm up properly and quickly

(27:22) How hard should you push?

(29:34) How heavy should you lift?

(31:42) How many sets should you do?

(33:07) Get better every week

(34:57) The BEST technique to use

(37:27) How to know if you’re building muscle

(38:53) What if you’re NOT growing muscle?

(40:31) Most guys skip this part…

(43:20) When to stop losing fat? 3 choices