In this episode I dive into my relationship with food and my body because boyyy it’s been rocky. I give a synopsis of my challenges with binge eating, bulimia, and anorexia followed by some of the solutions I’ve found to help. I have not “healed” my relationship with food and my body but am actively healing it each day through consistent actions and positive self talk. I talk about how I’ve learned to show up for myself with fitness and a healthy diet and all the ways that has improved my life. If you struggle with eating healthy and taking care of yourself— or if you just want to work on yourself a bit more— this episode is for you.

In this episode I talk all about confidence. I discuss why you need to have it in order to thrive and the ways it will change your life. I go through some of my early experiences with being not confident and discuss some of the mindset shifts that have helped me build it. If you struggle with standing strong in who you are or with letting other people’s judgements affect you- this episode is for you!!

In this episode I talk about my personal experience with having ADHD. I go over the 7 types of ADD, the difference between ADD and ADHD, and talk about what resonates with me. I also discuss my viewpoint and experience with taking medication along with what I do to manage my ADHD symptoms and behaviors completely naturally. In true ADHD fashion I talk about all sorts of stuff in this episode. If you are fascinated by the human brain or if you have wondered if you may have ADD this episode is for you!