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We share how training saved Ty’s life after a brutal car crash, then unpack the mindset, habits, and community support that carried him through recovery and back to service. We also break down Muay Thai lessons, youth coaching, and The MYCROBIG Project’s blueprint for turning ideas into impact.

• fitness as protective armor after 40
• injuries, setbacks, and rebuilding identity
• fixed mindset versus growth mindset
• Muay Thai conditioning and core endurance
• coaching kids’ minds before mechanics
• MYCROBIG intake, LLC and 501c3 support
• Destination We, camps, and a new school
• authentic self, legacy, and daily discipline

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New episodes come out every other Thursday!

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We welcome Shannon Duvall, a philosophy professor turned martial artist and coach, to explore how community, grit, and simple routines can change a life. From founding a dojang in ten days to competing in Filipino stick fighting, she shows how showing up builds confidence at any age.

• school is people, not a building
• starting martial arts as a parent alongside kids
• parking-lot plan that launched a new dojang
• how Kali works, from armor choices to ring control
• talent vs trainability and learning through feedback
• running, long COVID, and identity shifts
• coaching with care, critique as belief
• belts and stripes as motivation for kids
• Silver Sticks, canes, and practical self-defense
• aging strong through footwork, balance, and community
• turning disappointment into hard work
• confidence as the real outcome of training

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide. Now get off our lawn, you damn kids.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!

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We unpack the gap between weekend intensity and weekday inactivity, then lay out a practical path for masters athletes to build consistency, protect joints, and keep playing longer. Mobility, skill practice, and short strength-conditioning sessions turn fear into confidence.

• defining weekend warrior versus competitive athlete
• risks from sedentary weeks and sudden intensity
• mindset shifts after 40 and fear of injury
• why consistency outperforms intensity for longevity
• mobility as daily warm-up and real-life strength
• blending carries, sleds, and sandbags for safe conditioning
• simple frameworks: circuits, Tabata, and short sprints
• skill practice over ego lifts to prevent dumb injuries
• how hard to train using 70% effort and reps in reserve
• setting three to four weekly touchpoints for progress

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review
To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!