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Scott Fike shares the inspiring story behind the Love Like Ben Foundation and its annual strongman charity event honoring his son's memory while raising funds to help children afford sports participation. What began as a heartfelt tribute has grown into a thriving community event raising over $17,000 this year to provide equipment, memberships, and tuition assistance to young athletes in need.

• Detailed recap of the four main competition events: Circus Dumbbell, Sandbag Over Bar, Seated Arm Over Arm Sled Pull, and Hummer Tire Deadlift
• The event's accessible approach allowing athletes across nine divisions to participate
• Incredible community support from sponsors like Serious Steel Fitness and Valkyrie Strength
• Beautiful custom metal awards created by Wicked Welding and Fabrication
• Pain Face Photography's professional documentation of the event
• The Benjamin Fike Memorial Award given to individuals embodying Ben's spirit of making people smile
• This year's successful fundraising total of $17,000 gross, with approximately $14,000 going directly to the foundation

Visit lovelikeben9.com to learn more about the foundation, donate, or apply for a grant if you know a young athlete who needs financial assistance to participate in sports.

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Dr. B, a chiropractor specializing in Active Release Technique (ART), shares revolutionary perspectives on healing, mitochondrial health, and optimizing athletic performance after 40 through understanding the body's electrical systems.

• Active Release Technique (ART) targets "stuck" soft tissues by shortening muscles, applying pressure, and having patients actively move through treatment
• Red light therapy creates free electrons in the body through interaction with cytochrome c oxidase, supporting mitochondrial health without extra calories
• Seasonal eating matters because out-of-season foods create a "circadian mismatch" in our bodies
• Morning sunlight entering the eyes triggers production of dopamine and other neurotransmitters critical for muscle function and recovery
• DHA from seafood (especially oysters) helps create electrical currents in the body essential for healing
• Blue light, 5G networks, and modern technologies can cause calcium efflux from cells, creating voltage drops
• Getting outside at sunrise is crucial as the first frequencies of light unlock iron to properly carry oxygen
• Vitamin D supplements cannot replace the complex biological processes triggered by natural sunlight
• Mitochondrial health may be more important than muscle mass for longevity in athletes over 40

If you're dealing with persistent injuries or performance plateaus, consider exploring Active Release Technique and Dr. B's approach to light, nutrition, and electromagnetic sensitivity as complementary pathways to conventional treatment.

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Scott and John conduct an extensive taste test of ready-to-drink protein beverages, sampling over 15 different products to provide honest reviews and insights for athletes looking to supplement their protein intake.

• Tasting proteins from brands including RedCon MRE, Premier Protein, OWYN, Iso Pure, Lean Body, Fair Life, Muscle Milk, and Quest
• Evaluating taste, texture, aftertaste, and overall experience on a scale of 1-10
• Discovering that plant protein options (particularly pea protein) ranked lowest in palatability
• Testing clear and carbonated protein options as alternatives to traditional milky shakes
• Finding Quest Protein Milkshakes (45g protein) ranked highest across all flavors tested
• Comparing protein drinks to protein bars for different usage scenarios and portability
• Discussing the benefits of different protein options for various workout situations
• Noting most products now feature improved taste and minimal sugar compared to older protein drinks

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media or leave a review. To catch all the latest from us, you can follow us on Instagram at masters athlete survival guide.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!