The Mask of Sadness: What Your Anger Is Trying to Reveal

In this heartfelt conversation, Angie and Malisa unravel the quiet complexities of emotional health. Together, they explore the tender space where sadness and anger intertwine — the moments when emotional lows are easier to hide behind irritation than to name honestly.

Malisa and Angie reflect on how self-awareness becomes a compass during these emotional dips, helping us recognize what we're truly feeling beneath the surface. Through compassionate dialogue, they invite listeners to honor their emotions without judgment, soften their inner reactions, and allow themselves to be fully human. This episode is a gentle reminder that feeling deeply is not a flaw — it's an act of truth.

Practice emotional honesty by pausing before reacting. When you feel anger rise, place a hand on your chest and ask, "What emotion is underneath this?" Whether it's sadness, fear, or exhaustion, naming the truth creates space for healing. This simple act helps you respond with clarity, compassion, and grounding — instead of defaulting to familiar reactions.

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