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Add understanding your period to the list of things I wish I learned before my 30s.

In this episode I was joined by Anna Sneed, co-founder of The Agenda Period, to talk about the revolutionary tool every woman should be using: cycle syncing.

If you've ever felt like you're a different person each week or wished your husband just got what you needed—this episode is a must-listen.

Anna explains how understanding your cycle isn't just helpful for personal wellbeing—it’s a marriage-saving, self-awareness, self-acceptance tool! In this conversation, she breaks down the four phases of your cycle, how each one affects your energy, communication, productivity, and emotional needs—and how you can use that knowledge to set your partner and family up for success.

Resources Mentioned:

• Get the Cycle Syncing Sticker
• Download The Agenda Period App
• Free Period Planning Guide

Connect with Anna:

IG: @annasneed_empowermentcoach/@theagendaperiod

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Do you ever walk away from an argument with your husband thinking, “Why did I say that?” or “Why didn’t I speak up for myself?” In this episode, I’m sharing the #1 shift that helps you feel more confident and calm during arguments—so you can stop reacting and start communicating in a way that creates a deeper connection and strengthens your partnership.

Whether you tend to shut down, blow up, or over-accommodate, you’ll learn how to ground yourself before engaging so that you can advocate for your needs without escalating the situation.

Tune in to hear:

• Why you may feel disempowered during conflict—and how it shows up
• The 3 common responses (attack, withdraw, people-please) and their impact
• How to feel grounded, clear, and confident before you speak
• How empowered communication helps you argue less and connect more

Download the Conflict to Connection Guide to help you put this into action!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Feeling overwhelmed by the endless to-do list, mental load, and invisible labor of motherhood? You’re not alone—and you don’t have to keep doing it all on your own. In this episode, I’m joined by Hannah Morgan, founder of Heron House Management, to dive deep into practical, system-based solutions that help moms stop burning out and start building support—both inside and outside the home.

We’re talking about real strategies for sharing the load, how to get your partner more involved without micromanaging, involving your kids and why outsourcing household management is not a luxury—it’s a smart move.

Tune in to hear us chat about:

• Why doing everything yourself isn’t sustainable—or necessary
• How to shift from manager to true co-CEO of your household
• Systems and tools that help reduce stress and increase productivity at home
• How hiring a virtual house manager can help you reclaim your time and energy
• What to do when your partner says, “Just give me a list”
• The truth about the dollar value of the invisible work you’re already doing

Whether you’re a working mom, stay-at-home mom, or somewhere in between, this episode will show you how to offload the mental load so you can stop surviving and start thriving.

🔗 Resources Mentioned: Fair Play Method

Connect with Hannah:

Website: Heron House Management

Podcast: De-Stress the Nest

IG: @heronhousemanagement

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!