What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst.

Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others.

• Website: dougbopst.com
• Podcast: The Adversity Advantage
• Instagram: @dougbopst

This episode is sponsored by:

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• Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

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In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go of alcohol wasn’t easy, but it helped me reclaim my power, integrity, and authentic connection. If you’ve ever thought, “Maybe I should stop drinking,” this episode might just be your mirror, your wake-up call, and your invitation home.

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This episode is sponsored by:

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Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the brain’s wiring for protection, the addictive nature of social media and processed foods, and the surprising power of forgiveness, exercise, and connection. If you’ve ever felt stuck in loops of rumination, victimhood, or emotional pain, this conversation offers clarity, compassion, and actionable tools to reclaim your well-being and rewire your life.

Louisa Jewell is one of Canada’s leading voices in the science of human flourishing, known for her practical, evidence-based approach to mental well-being and resilience. As the founder of the Canadian Positive Psychology Association and author of the best-selling book Wire Your Brain for Confidence, Louisa has spent over 25 years helping people overcome self-doubt, build authentic confidence, and create lives rooted in purpose and connection. With a master’s in applied positive psychology from the University of Pennsylvania, she makes the science of well-being both accessible and actionable through her keynotes, workshops, podcasts, and media appearances, including Oprah Magazine and CBC Radio.

Website: https://www.louisajewell.com/

—This episode is sponsored by:

• Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
• Avocado Green Mattress: www.avocadogreenmattress.com
• Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!