The Make Your Brain Work Podcast - Episode 8 - Busy, Overwhelmed, Exhausted: How to Take Back Control of Your Time

Stress—it’s everywhere. From packed diaries to restless nights, most of us are feeling the pressure. But are we really managing stress in the right way?

In this episode, we explore what neuroscience has to say about stress relief and prevention. From mindfulness and movement to music and breathing, we unpack what actually works to calm your brain—and what might be doing more harm than good.

Is exercise more effective than meditation? Can daily habits rewire your nervous system? And how do we stop stress from taking over in the first place?

Whether you’re constantly overwhelmed or just need better ways to unwind, this episode is your science-backed guide to feeling more grounded, more often.