The Make Your Brain Work Podcast - Episode 3 - Mindset Makeover: The Science of Changing Minds

“What does it really take to change a belief?” Ever wondered what actually makes people shift their thinking—or how to challenge your own deeply held views? Whether it’s reassessing personal values, unpicking long-held assumptions, or breaking out of unhelpful habits, our beliefs often have more control over us than we realise.

In this episode, we’re delving into the science and psychology behind belief change. From the surprising power of the placebo effect—even when people know it’s a placebo—to the ways empathy and deep listening can shift perspectives, we’re exploring what truly drives transformation.

We’ll ask: Are some beliefs more resistant to change than others? How do stories and conversations influence the way we think? And what practical tools—like motivational interviewing—can help us rewrite the beliefs that might be holding us back?

Grounded in research on how beliefs shape everything from mental health to physical performance, this episode offers real insight into how we can influence change, both within ourselves and in others.

Get ready to uncover the hidden mechanics of the mind—and discover how changing your mind might just unlock your greatest potential.