The Make Your Brain Work Podcast - Episode 18 - The Focus Formula Pt 1: Scientific Secrets to Strengthening Concentration

Ever feel like your attention span is shrinking by the day? You’re not imagining it. Nearly half of adults report struggling to focus more than they used to — but is this simply the pace of modern life, or are we actively rewiring our brains for distraction? In this episode, we explore the neuroscience of focus, from dopamine-driven digital habits to the rise of shorter, snappier learning content. We also unpack what ADHD really means in the workplace and whether today’s tools are helping us learn or quietly undermining our concentration. Drawing on research-backed insights, you’ll discover practical strategies to sharpen your attention, reduce mental overload, and take back control in a world designed to distract you. If you’ve ever felt pulled in a thousand directions, this episode is for you.