The Make Your Brain Work Podcast - Episode 16 - The New Normal: Navigating Post-Covid Shifts in a Changing Generation

Life feels different—and you’re not imagining it. From the way we work to the way we think, Covid has reshaped the world and quietly reshaped us along with it. As we try to build a new kind of normal, many of us are wondering: Have I changed too much to simply go back? And what am I actually moving towards now?

In this episode, we dig into what’s shifted beneath the surface. We look at the science of cognitive fatigue, explore why younger generations are redefining ambition, success, and connection, and examine how post-pandemic living is challenging the frameworks we once relied on. Most importantly, we talk about the tools we need to navigate a world that’s still finding its feet.

If you’ve been feeling like the old rules don’t quite fit anymore—or you’re trying to understand what your next chapter might look like—this conversation is for you.