The Make Your Brain Work Podcast - Episode 15 - Resilience Reimagined: The Art of Bouncing Back

Why do some people rebound quickly from setbacks while others remain stuck for years? Is resilience an innate trait, or can it be intentionally trained and strengthened?

In this episode, we uncover the real science behind resilience. It’s not just mental grit — it’s how your brain interprets stress, how your habits influence your response to adversity, and how your environment either supports your strength or slowly erodes it.

We break down the neuroscience of resilience, exploring how the prefrontal cortex, amygdala, and stress-response systems determine whether you recover swiftly or feel overwhelmed. You’ll also learn behavioural strategies used by elite athletes, Navy SEALs, and leading psychologists to build deep, sustainable resilience without relying solely on willpower.

From cognitive reappraisal and the 3-to-1 positivity ratio to voluntary discomfort training and future-self visualisation, we dive into proven tools that can help rewire your brain for adaptability and strength — so when life throws challenges your way, you don’t just cope… you grow.