The Magic of Movement w/ Madison @TheFitFlamingo 🦩 Play, Motion, and Self-Love (62)

Guest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Madison (@TheFitFlamingo) / Host: Xinyi Xan (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xinyixan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

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Today, I’m thrilled to be joined by Madison, the heart behind The Fit Flamingo, where she empowers women to feel enough in their own skin through movement, nourishment, and self-love. Our conversation today is all about reconnecting with ourselves, making time for play, and using movement as a pathway to healing and self-expression.In this episode, we explore:

1. The unique opportunity we have as adults to love and support ourselves authentically.
2. What it means to feel like yourself and how to bring more of that into daily life.
3. The role of movement in opening up, connecting with others, and releasing emotions.
4. How we can embrace doing less but with more intention, shifting from productivity to purpose.