Not all protein supports your body the same way—and understanding this difference can change everything.

In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critical role in building muscle, improving recovery, and strengthening your metabolism. She explains how complete proteins provide all nine essential amino acids your body needs to repair, grow, and create the toned, strong look so many women are after.

You’ll learn why relying too heavily on incomplete sources like nuts, oats, and beans can limit progress—and how prioritizing complete proteins like eggs, chicken, fish, and Greek yogurt can help you see better results, feel more satisfied, and support long-term metabolic health.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.

In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and independence, and why many women are not overweight—but under-muscled.

You’ll learn why strength training and proper fueling, especially adequate protein, are essential for preserving muscle, improving body composition, and building a stronger, more resilient body.

Learn more about the WarriorBabe method at warriorbabe.com.

This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her body was capable of anymore. What once worked no longer delivered results, and she began to question what was possible in this stage of life.

In this episode, Johanna shares how WarriorBabe helped her rebuild her strength, properly fuel her body, and regain confidence. She’s lost over 13 pounds, dropped inches, and feels stronger and more in control than ever. Her story is proof that it’s never too late to redefine your strength and take your power back.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.