Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024. To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: ⁠https://mtn-ops.sjv.io/5gJbz1⁠ TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes. Chapters: 00:00:00 - Taking Responsibility for Your Own Success 00:05:33 - Enhancing Human Performance 00:10:07 - Making Science Accessible on Multiple Platforms 00:14:20 - Carving My Own Path in the Fitness Industry 00:18:30 - Taking Risks and Pursuing Autonomy 00:22:52 - Carving our Path 00:27:45 - The Mind-Body Connection in Coaching Programs 00:32:18 - Mental Performance in Sports 00:36:34 - Finding Focus in Stressful Situations 00:41:37 - Fighting through Chaos 00:45:50 - Mental Rehearsal and Conditioning Strategies 00:49:44 - The Importance of Controlling What You Can Control 00:54:49 - Maximizing Performance and Overcoming Constraints 00:59:08 - Optimizing Human Performance 01:03:10 - Remove Constraints for Peak Performance in Physiology 01:07:56 - Blood Markers and Optimal Performance 01:12:33 - Identifying Clinical Disorders 01:16:55 - Common Health Issues 01:21:13 - Effective Supplements for Performance 01:25:45 - Top Supplements for High Performance 01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast #humanperformance #andygalpin #mtntough #strengthtraining #BioMolecular #athlete #fitness #functionalfitness #weighttraining #motivation #performance #performancetraining #hypertrophy #sciencepodcast

Retired U.S. Navy Diver John Barklow spent more than two decades teaching U.S. Special Operations Forces. He’s also trained professional rescue groups and first responders. Currently, John develops clothing and equipment systems at Sitka Gear for the hunting industry. To learn more about John, follow him on Instagram at @jbarklow and check out knowledgefromstorms.com

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Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTNT OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: ⁠https://mtn-ops.sjv.io/5gJbz1⁠ TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2

---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes. Chapters: 00:00:00 - The Journey of Becoming a Hunter 00:12:35 - Learning from Stupid Mistakes in Archery Hunting 00:24:11 - The Benefits of Being a Student of the Game 00:35:29 - Building the Foundation of Self-Sufficiency 00:47:17 - Building Experience for Outdoor Adventures 00:58:09 - The Importance of Outdoorsman Experience 01:09:51 - The Importance of Learning Different Skills 01:22:43 - The importance of physical and mental training 01:35:04 - The Emotional Connection of Hunting #hunting #sitkagear #backcountryhunting #mentaltoughness #functionalfitness #survival #coldweathercamping #huntingfitness #motivation #mindset #elkhunting #gearadvice

As the CEO and founder of Montana Knife Company, Josh has combined his passion for hunting and extensive knowledge of blades to create one of the fastest-growing US-based manufacturing companies in the US outdoor industry. Montana Knife Company specializes in high-quality hunting knives for hunters and blue-collar working people. Josh Smith, a fifth-generation Montanan, was raised in Lincoln, Montana, near the Bob Marshall Wilderness. Growing up, he enjoyed hunting, fishing, snowmobiling, camping, motorcycles, and sports. Alongside his younger sister Sarah, he was raised in a log house built by their parents. At age 11, Josh met Rick Dunkerley, his Little League baseball coach who introduced him to knife making. Inspired by Rick, Josh received a hand-forged knife for Christmas in 1992 and soon began learning the craft. By age 15, Josh became the youngest Journeyman Smith in the American Bladesmith Society, and by 19, the youngest Master Smith.

🇺🇸 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ Merch: https://mtntough.com/collections/merch

Thank you to our sponsors. Please support them:

SIG SAUER: https://www.sigsauer.com/

MTNT OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: https://mtn-ops.sjv.io/5gJbz1

TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes. Chapters: 00:00:00 - Starting Small and Being Patient with Montana Knife Company 00:08:43 - Learning Hard Work from My Dad 00:16:06 - Discovering a Passion for Knife Making 00:23:37 - Balancing Work and Family in Knife Making 00:31:42 - Teaching Resilience and Passion 00:39:20 - The Importance of Consistency and Time 00:47:10 - From Excavator Operator to Knife Maker 00:55:05 - The Beginning of a Big Event 01:03:27 - Taking Risks in Entrepreneurship 01:11:47 - The Pros and Cons of Bootstrapping a Startup 01:19:33 - The Importance of Sacrifice and Support in Pursuing Dreams 01:27:48 - The Feeling of Inadequacy 01:36:36 - Creating Jobs and Supporting Local Communities 01:44:36 - Building a Great Team 01:52:34 - Finding Positive Role Models on Instagram 02:00:26 - Hockey Enforcers and UFC Fighters 02:08:43 - Rapping Up