The MERK Method-Positive Mindset and Personal Growth Podcast Por Erik Johnson arte de portada

The MERK Method-Positive Mindset and Personal Growth

The MERK Method-Positive Mindset and Personal Growth

De: Erik Johnson
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The MERK Method aims to inspire and uplift listeners by exploring themes of personal growth, positive mindset, resilience and success.Erik Johnson Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Extra-Curricular Parent

    The Extra-Curricular Parent
    Mar 4 2026

    From endless car rides to sideline nerves and post-game pep talks, this episode dives into the beautiful chaos of being an extra-curricular parent. We talk about sacrifices, scheduling madness and deeper lessons happening behind the scenes. Because it is never about the sport but about the presence, connection and raising confident kids who know someone is always in their corner.
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    24 m
  • Miss My Dad

    Miss My Dad
    Feb 19 2026

    In this episode I talk some about losing my dad and also explore the complicated grief that comes with losing a parent or sibling, really just a loved one that was part of your foundation. We unpack how love continues even after this loss and how learning to carry grief can slowly lead us back to meaning, connection and healing.

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    29 m
  • Your Inner Child is Talking. Listen.

    Your Inner Child is Talking. Listen.
    Feb 14 2026

    In this episode, we explore the powerful and healing experience of reconnecting with your inner child. Together, we unpack how childhood experiences shape our adult reactions and self-worth and how learning to say, "It's okay now," can transform the way we show up in our lives.

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    21 m
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