Keep it light here on this episode.. answering some fun q's I've gotten over the past 3-6 months. Nothing too serious but talking about some of the questions we need answers too. Topics discussed:

-FMK: regular fries vs sweet potato fries vs tater tots

-You can only get one fast food burger the rest of your life.. which one we choosing?

-A meal I can't live without

-What's the best concert I've ever been to?

-Is my name really 'Luke'?

-Have I started drinking coffee yet?

-Favorite sweet treat if I had to pick one forever

-The best Doritos flavor

+ so much more lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

I opened up my food tracker for the first time this past week.. let's talk about why. Along with some updates on my fat loss phase, what my plan is moving forward and some thoughts around common arguments people might make against calorie tracking.

I'll do one more fat loss update at the end of this month as I wrap things up!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!

Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic.

Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!