In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.

Here's what we cover:

• The real difference between visceral fat and regular body fat — and why it matters

• How visceral fat contributes to insulin resistance, high blood pressure, and chronic diseases

• Discover practical ways to estimate and identify visceral fat through waist measurements

• Lifestyle strategies (not medication)—including nutrition and exercise— to reduce visceral fat effectively

• Understand the impact of stress and cortisol on fat accumulation and hormonal balance

• Learn how quality sleep plays a crucial role in managing and preventing visceral fat gain

And much more…

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.

In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative.

Here's what we cover:

• Why chasing love, success, and validation leaves you drained

• How alignment with your true intentions transforms your life

• How fear-driven living leads to anxiety, burnout, and blocks

• Simple mindset shifts to escape the hustle trap

• Ways to trust the process instead of forcing outcomes

• How grace and surrender attract peace, purpose, and abundance

And much more…

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.

Here's what we cover:

• How Urolithin A boosts muscle strength and energy

• How foods like pomegranate, walnuts, and berries support anti-aging

• Why gut health is the key to unlocking UA’s benefits

• How it helps reduce inflammation and supports metabolic health

• The role of UA in protecting the brain and heart

• Easy food and lifestyle tips to naturally produce more UA

And much more…