Thanks to a viral 7 second video, your hosts, Elizabeth White and Calvalyn Day are bringing you into a behind the scenes look at how they make R.I.C.H. decisions. From the significance of taking breaks to the importance of acting on inspiration rather than impulse or obligation, you'll get a taste of how your choices can set you up for success.

Stay Connected! InstagramElizabeth https://www.instagram.com/lovinglifewithlizCalvalyn https://www.instagram.com/calvalyn/?hl=enTikTokElizabeth https://www.tiktok.com/@lovinglifewithliz?Calvalyn https://www.tiktok.com/@calvalyndayLinkedInCalvalyn https://www.linkedin.com/in/calvalynday/Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

In this engaging conversation, three successful entrepreneurs share their journeys, discussing the realities of starting and growing a business. Hosts, ⁨@Calvalyn⁩ and ⁨@lovinglifewithliz281⁩ are joined by Contresse Harris of Xtreme Clean Residential and Commercial Cleaning. They emphasize the importance of mindset, community, and taking action, while also addressing the challenges and misconceptions surrounding entrepreneurship. The discussion highlights the significance of financial strategies, the need for support, and the impact of legacy in their entrepreneurial endeavors.

Three Key Takeaways:

You don't have to quit your job to start a business.

Community and support are essential for growth.

Legacy and impact should be considered in entrepreneurship.

Stay Connected!

Instagram

Elizabeth

Calvalyn

TikTok

Elizabeth

Calvalyn

LinkedIn

Calvalyn

Elizabeth

Chapters

00:00 Introduction to Entrepreneurial Life

02:55 The Journey of Starting a Business

09:58 Challenges and Realities of Entrepreneurship

17:22 Mindset and the Entrepreneurial Spirit

17:59 The Entrepreneurial Mindset

19:32 Overcoming Limiting Beliefs

20:41 The Importance of Pricing and Profitability

22:00 The Need for Flexibility and Adaptation

24:11 The Role of Mentorship in Business Growth

25:08 Creating a Legacy Through Entrepreneurship

26:49 Leveraging Debt for Business Growth

28:45 Diverse Experiences in Entrepreneurship

29:51 Transitioning from Side Hustle to Full-Time

33:14 Valuing All Career Paths

34:47 Final Thoughts and Encouragement

entrepreneurship, business growth, mindset, success, challenges, community, coaching, legacy, service-based business, financial strategies

In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White delve into the complex topic of church hurt. They explore the emotional and spiritual pain that individuals experience within religious communities, emphasizing the need for open conversations about these issues. The discussion highlights the importance of separating one's relationship with God from the actions of flawed church leaders and communities. The hosts share personal stories, insights from therapy, and the significance of healing and community support. They encourage listeners to hold space for those who have been hurt while also advocating for accountability within church leadership.

Stay Connected!

Instagram

• Elizabeth
• Calvalyn

TikTok

• Elizabeth
• Calvalyn

LinkedIn

• Elizabeth
• Calvalyn

Keywords

church hurt, healing, faith, community, leadership, black church, personal experiences, mental health, spirituality, relationships

If you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn Day and Elizabeth White might give you a few things to think about.

They discuss the importance of self-awareness, the active nature of maintaining peace, and the myths surrounding it. They also encourage you to pursue peace actively and to savor moments of tranquility in their lives.

Key Takeaways

• Protecting your peace is an active and intentional choice.
• Self-awareness is crucial for recognizing when you are at peace.
• Peace is not passive; it requires effort and discernment.
• Avoiding conflict does not equate to protecting your peace.
• Setting healthy boundaries is essential for maintaining peace.
• Peace is a practice that needs to be cultivated over time.
• Resting without guilt is a vital part of protecting your peace.
• You can pursue peace in various aspects of your life, not just relationships.
• Recognizing and savoring moments of peace is important for well-being.
• Maintaining peace requires responsibility and action on your part.

In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle internal deterioration of one's spirit, particularly among women of color in the workplace.

They discuss the emotional toll of job insecurity, the importance of self-awareness, and the cultural expectations that often lead to resilience at the cost of mental health. The hosts emphasize the need for individuals to reconnect with themselves, focus on future growth, and create systems that support their well-being. They also highlight the significance of investing in black women in the workplace, asserting that when they rise, everyone benefits.

quiet cracking, workplace wellness, emotional health, women of color, self-awareness, resilience, job insecurity, mental health, cultural expectations, personal growth

Get to know your hosts a little better as we pull back the curtain on our group chat and TikTok DMs. From Keke Palmer’s reminder to always bet on yourself, to why curating your FYP matters for your mental health, we’re talking pop culture, personal growth, and the power of laughter. We’ll touch on everything from choosing a career that matches the life you want, to navigating church hurt, to how humor and authenticity keep us grounded. Think of this episode as equal parts inspiration, real talk, and the joy of laughing through it all.

In this episode of the Love You The Life Podcast, hosts Calvalyn Day and Elizabeth White discuss the importance of recognizing and evaluating pain in our lives. Recognizing the difference between tolerating pain with a purpose, and meaningful outcome versus pain without purpose. Catch personal anecdotes and insights from a licensed mental health therapist and a certified coach on how societal conditioning affects our ability to set boundaries and prioritize our needs. Take this mental nudge to reflect on your own experiences and consider the impact of your choices on the amount of joy and peace that you experience personally and in your relationships.

Work-life balance? For high achievers, it’s a myth. In this episode, sisters Elizabeth White and Calvalyn Day get real about why chasing balance keeps ambitious women stuck — and how work-life flow can help you protect your mental health, boost productivity, and create harmony in every area of life. From cultural context to energy flow, you’ll get practical coaching tips and personal growth strategies to help you feel good in both your career and your calling.