The Lost Art of Breath: A Conversation with James Nestor

You've been doing it since you were born, but how much do you really know about breathing? Do you know that you are most likely doing it wrong -- that there is even a wrong way to breathe? Today, we uncover the hidden power of breath and what it can do to increase your fitness performance, sleep quality, and overall longevity.

Hear from author and journalist James Nestor.

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For full show notes and more, go to mission.org/hidden.