The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.

00:00
Navigating Decision-Making as Women

02:42
The Emotional Landscape of Choices

08:56
Understanding Grief and Chosen Loss

17:02
Processing Chosen Loss and Identity

18:58
Unpacking Societal Conditioning and Self-Identity

20:51
Recognizing Personal Needs and Self-Care

22:27
The Balance Between Giving and Self-Preservation

24:04
Navigating Mom Guilt and Societal Expectations

27:08
The Importance of Context in Decision Making

27:57
Embracing Personal Growth and Reinvention

30:35
Tools for Emotional Management and Self-Discovery

34:46
Finding Community and Support in the Journey

Remember you have to BE one to RAISE one!

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